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Try These 6 Easy-to-Digest Dinners Perfect for Following the BRAT Diet

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If you are feeling under the weather or have an upset stomach, you might want to try the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast, which are foods that are bland and easy to digest. They can help soothe your stomach and prevent dehydration. But eating only these four foods can get boring and may not provide enough nutrition for your body. 

That’s why we have compiled a list of six easy-to-digest dinners that are perfect for following the BRAT diet. These meals are delicious, nutritious, and gentle on your tummy. They will make you feel better and satisfy your taste buds. Let’s take a look at these amazing dishes.

Also Read: Try These 6 Quick and Delicious Dinners for Family-Friendly Evenings

Here are 6 Easy-to-Digest Dinners Perfect for Following the BRAT Diet

#6 Chicken and Rice Soup

Nothing beats a warm bowl of chicken and rice soup when you are feeling sick. This meal is comforting, filling, and easy to digest. It has tender chicken, fluffy rice, and soothing broth that will nourish your body and soul. Plus, it has some carrots, celery, and parsley for extra flavor and vitamins.

#5 Banana Oatmeal Pancakes

Who says you can’t have pancakes for dinner? These banana oatmeal pancakes are perfect for a cozy and healthy evening meal. They are made with ripe bananas, oat flour, eggs, and milk, which are all easy-to-digest ingredients. They are also naturally sweetened with honey and topped with more bananas and applesauce. These pancakes are fluffy, moist, and delicious.

Also Read: Discover Simple Yet Satisfying 11 Comforting Soup Recipes for Every Taste

#4 Apple Cinnamon Quinoa

Quinoa is a great alternative to rice when you are on the BRAT diet. It is a gluten-free grain that is high in protein, fiber, and antioxidants. It is also easy to cook and digest. This apple cinnamon quinoa is a simple and tasty dish that combines cooked quinoa with diced apples, cinnamon, nutmeg, and maple syrup. It is a warm and cozy dish that will make you feel good.

#3 Toasted Cheese Sandwich

A toasted cheese sandwich is a classic comfort food that is easy to make and eat. It is made with bread, cheese, butter, and a little bit of salt and pepper. You can use any kind of bread and cheese that you like, but we recommend using whole wheat bread and cheddar cheese for a more nutritious and satisfying meal. You can also add some sliced tomatoes or ham for extra flavor and texture.

#2 Creamy Rice Pudding

Rice pudding is a delicious dessert that can also double as a dinner. It is made with cooked rice, milk, sugar, vanilla, and cinnamon, which are all easy-to-digest ingredients. It is creamy, sweet, and comforting. You can enjoy it warm or cold, depending on your preference. You can also top it with some sliced bananas, raisins, or nuts for extra flavor and crunch.

#1 Scrambled Eggs and Toast

Scrambled eggs and toast are a simple and satisfying meal that you can whip up in minutes. Eggs are a great source of protein and are easy to digest. They are also versatile and can be cooked in different ways. You can make them fluffy, creamy, or cheesy, depending on your mood. Toast is a staple of the BRAT diet and can be paired with butter, jam, or honey. Together, they make a balanced and tasty meal.

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About the author

Hi, I'm Amelia Earhart, a food lover at heart. I thrive on exploring new flavors and places, creating delicious meals in the kitchen, and sharing healthy, tasty tips.