Inflammation is a natural response of your body to fight off infections, injuries, and toxins. However, chronic inflammation can lead to various health problems, such as arthritis, diabetes, heart disease, and cancer. That’s why it’s important to eat foods that can help reduce inflammation and promote healing.
In this blog post, I’ll share with you six anti-inflammatory dinner recipes that are delicious, nutritious, and easy to make. These recipes are packed with anti-inflammatory ingredients, such as turmeric, ginger, garlic, salmon, broccoli, and berries. These ingredients can help lower inflammation, boost your immune system, and improve your overall health.
Whether you’re looking for a hearty soup, a savory stir-fry, a refreshing salad, or a decadent dessert, you’ll find something to suit your taste buds here. Plus, these recipes are gluten-free, dairy-free, and sugar-free, so you can enjoy them without any guilt. So, without further ado, let’s dive into these six anti-inflammatory dinner recipes for a healthier evening meal.
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6 Anti-Inflammatory Dinner Recipes for a Healthier Evening Meal
#6 Turmeric Chicken and Rice Soup
This anti-inflammatory dinner recipe is warm, comforting, and flavorful. You’ll need some chicken breasts, chicken broth, onion, garlic, carrot, celery, rice, turmeric, ginger, salt, pepper, and parsley. First, you’ll cook the chicken in a large pot of boiling water until it’s tender, then shred it and set it aside.
Next, you’ll sauté the onion, garlic, carrot, and celery in the same pot until they’re soft, then add the chicken broth, rice, turmeric, ginger, salt, and pepper. You’ll bring the soup to a boil, then reduce the heat and simmer until the rice is cooked. You’ll add the chicken back to the pot and heat it through, then garnish the soup with some chopped parsley. This anti-inflammatory dinner recipe is ready in 45 minutes and has only 9 grams of net carbs per serving.
Why We Love It:
- Protein: 27 grams
- Calories: 264
- Ready in: 45 minutes
#5 Ginger Beef and Broccoli Stir-Fry
This anti-inflammatory dinner recipe is spicy, savory, and satisfying. You’ll need some beef strips, soy sauce, sesame oil, honey, cornstarch, ginger, garlic, red pepper flakes, broccoli florets, and some cooked rice or cauliflower rice. First, you’ll marinate the beef with some soy sauce, sesame oil, honey, cornstarch, ginger, garlic, and red pepper flakes for at least 15 minutes. Then, you’ll cook the beef in a large skillet over high heat until it’s browned and cooked through, then transfer it to a plate and keep it warm.
Next, you’ll add some more oil to the same skillet and stir-fry the broccoli until it’s crisp-tender, then add the remaining marinade and bring it to a boil. You’ll cook until the sauce is thickened, then add the beef back to the skillet and toss to coat. You’ll serve the stir-fry with some rice or cauliflower rice. This anti-inflammatory dinner recipe is ready in 30 minutes and has only 10 grams of net carbs per serving.
Why We Love It:
- Protein: 25 grams
- Calories: 287
- Ready in: 30 minutes
#4 Kale and Berry Salad with Salmon
This anti-inflammatory dinner recipe is fresh, crunchy, and delicious. You’ll need some salmon fillets, olive oil, salt, pepper, kale, blueberries, strawberries, almonds, and some keto dressing of your choice. First, you’ll season the salmon with salt and pepper and bake it in the oven until it’s flaky and cooked through. You’ll flake the salmon and set it aside.
Next, you’ll massage the kale with some olive oil and salt until it’s wilted and tender, then toss it in a large bowl. You’ll add the blueberries, strawberries, and almonds and drizzle some dressing over the salad. You’ll serve the salad with the salmon on top or on the side. This anti-inflammatory dinner recipe is ready in 25 minutes and has only 8 grams of net carbs per serving.
Why We Love It:
- Protein: 32 grams
- Calories: 398
- Ready in: 25 minutes
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#3 Coconut Curry with Cauliflower Rice
This anti-inflammatory dinner recipe is creamy, aromatic, and satisfying. You’ll need some coconut oil, onion, garlic, curry powder, cumin, turmeric, salt, pepper, coconut milk, tomato paste, chicken, spinach, cilantro, and some cauliflower rice. First, you’ll heat some coconut oil in a large pot over medium-high heat and sauté the onion and garlic until they’re soft, then add the curry powder, cumin, turmeric, salt, and pepper. You’ll cook until the spices are fragrant, then add the coconut milk and tomato paste. You’ll bring the sauce to a boil, then reduce the heat and simmer until it’s slightly thickened.
Next, you’ll add the chicken and spinach and cook until the chicken is cooked through and the spinach is wilted, then stir in some chopped cilantro. You’ll serve the curry with some cauliflower rice. This anti-inflammatory dinner recipe is ready in 35 minutes and has only 7 grams of net carbs per serving.
Why We Love It:
- Protein: 28 grams
- Calories: 367
- Ready in: 35 minutes
#2 Roasted Vegetable and Hummus Wraps
This anti-inflammatory dinner recipe is colorful, tasty, and filling. You’ll need some zucchini, eggplant, bell pepper, onion, olive oil, salt, pepper, some keto tortillas, some hummus, and some lettuce. First, you’ll chop the zucchini, eggplant, bell pepper, and onion into bite-sized pieces and toss them with some olive oil, salt, and pepper. You’ll spread the vegetables on a baking sheet and roast them in the oven until they’re tender and browned, then set them aside.
Next, you’ll warm the tortillas in a skillet over medium heat until they’re soft and pliable, then spread some hummus over each tortilla. You’ll top the hummus with some lettuce and roasted vegetables, then roll up the tortillas and cut them in half. You’ll serve the wraps with some extra hummus if desired. This anti-inflammatory dinner recipe is ready in 40 minutes and has only 9 grams of net carbs per serving.
Why We Love It:
- Protein: 12 grams
- Calories: 287
- Ready in: 40 minutes
#1 Chocolate Avocado Pudding
This anti-inflammatory dinner recipe is a decadent dessert that you can enjoy without any guilt. You’ll need some ripe avocados, unsweetened cocoa powder, keto sweetener, vanilla extract, almond milk, and some keto whipped cream and berries for topping. First, you’ll scoop out the flesh of the avocados and place it in a blender or food processor.
You’ll add the cocoa powder, sweetener, vanilla, and almond milk and blend until the mixture is smooth and creamy, then transfer it to a bowl and refrigerate it until it’s chilled. You’ll serve the pudding with some whipped cream and berries on top. This anti-inflammatory dinner recipe is ready in 15 minutes and has only 5 grams of net carbs per serving.
Why We Love It:
- Protein: 4 grams
- Calories: 218
- Ready in: 15 minutes
