Are you looking for some mouth-watering high protein vegan meals that are packed with protein and flavor? Do you want to enjoy a satisfying dinner without compromising on your health or ethics? If you answered yes, then you are in for a treat.
In this blog, I will share with you 8 amazing high protein vegan meals that you can easily make at home. These dishes are not only delicious but also nutritious, filling, and easy to prepare. Whether you are a seasoned vegan or just curious about plant-based cuisine, you will find something to love in this list. So, without further ado, let’s dive into these 8 delicious high protein vegan meals for dinner.
High Protein Vegan Meals
Tofu and Vegetable Stir-Fry
This is a classic vegan dish that never gets old. Tofu and vegetable stir-fry is a simple and versatile meal that you can customize according to your preferences. You can use any vegetables you like, such as broccoli, carrots, mushrooms, bell peppers, snow peas, etc.
You can also season the tofu and the sauce with different spices, such as garlic, ginger, soy sauce, sesame oil, chili flakes, etc. The result is a colorful and flavorful dish that is high in protein, fiber, and antioxidants.
Why We Love It
- Protein: 20 grams per serving
- Calories: 250 per serving
- Ready in: 20 minutes
Chickpea and Spinach Curry
If you are craving some spicy and creamy curry, then you will love this chickpea and spinach curry. This dish is inspired by the Indian cuisine, but it is also easy to make with simple ingredients.
You just need to cook some onion, garlic, ginger, tomato, and spices in a pot, then add some coconut milk, chickpeas, and spinach. The result is a rich and aromatic curry that is high in protein, iron, and calcium.
Why We Love It
- Protein: 15 grams per serving
- Calories: 300 per serving
- Ready in: 30 minutes
Black Bean and Quinoa Burger
Who says burgers have to be made with meat? This black bean and quinoa burger is a delicious and satisfying alternative that is also vegan and gluten-free. You just need to mash some cooked black beans, quinoa, oats, and spices in a bowl, then shape them into patties and bake them in the oven.
You can then serve them with your favorite burger buns, toppings, and sauces. The result is a crispy and juicy burger that is high in protein, fiber, and complex carbs.
Why We Love It
- Protein: 18 grams per serving
- Calories: 350 per serving
- Ready in: 40 minutes
Lentil and Mushroom Bolognese
If you are looking for a hearty and comforting pasta dish, then you will love this lentil and mushroom bolognese. This dish is a vegan twist on the traditional Italian bolognese sauce, which is usually made with ground beef. Instead, you will use some cooked lentils and chopped mushrooms, which will give the sauce a meaty texture and flavor.
You will also need some onion, garlic, tomato, and herbs to make the sauce. You can then serve it with your favorite pasta, such as spaghetti, penne, or fusilli. The result is a delicious and satisfying pasta dish that is high in protein, fiber, and iron.
Why We Love It
- Protein: 22 grams per serving
- Calories: 400 per serving
- Ready in: 30 minutes
Tempeh and Kale Salad
A light and refreshing salad, you will love this tempeh and kale salad. This dish is a great way to enjoy the benefits of tempeh, which is a fermented soy product that is high in protein, probiotics, and minerals. You will need to marinate some tempeh slices in a soy sauce and maple syrup mixture, then bake them in the oven until golden and crispy.
You will then toss them with some chopped kale, cherry tomatoes, avocado, and a lemon tahini dressing. The result is a crunchy and creamy salad that is high in protein, healthy fats, and vitamin C.
Why We Love It
- Protein: 19 grams per serving
- Calories: 350 per serving
- Ready in: 25 minutes
Peanut Butter and Banana Oatmeal
A sweet and satisfying breakfast or dessert. This dish is a simple and delicious way to start or end your day with some plant-based protein and energy. You just need to cook some oats in water or plant-based milk, then stir in some peanut butter, maple syrup, and cinnamon.
You can then top it with some sliced banana, chopped nuts, and chocolate chips. The result is a creamy and decadent oatmeal that is high in protein, fiber, and potassium.
Why We Love It
- Protein: 16 grams per serving
- Calories: 400 per serving
- Ready in: 10 minutes
Seitan and Vegetable Skewers
If you are looking for a fun and festive dish, then you will love these seitan and vegetable skewers. These skewers are perfect for grilling, baking, or broiling, and they are sure to impress your guests. You will need to cut some seitan, which is a wheat gluten product that is high in protein and chewy in texture, into bite-sized pieces.
You will then marinate them in a barbecue sauce, then thread them onto skewers with some vegetables, such as onion, zucchini, cherry tomatoes, etc. You can then cook them until charred and tender. The result is a smoky and savory dish that is high in protein, vitamin A, and vitamin C.
Why We Love It
- Protein: 21 grams per serving
- Calories: 300 per serving
- Ready in: 30 minutes
Edamame and Avocado Hummus
A creamy and delicious dip, this dish is a vegan twist on the traditional hummus, which is usually made with chickpeas and tahini. Instead, you will use some cooked edamame, which are green soybeans that are high in protein and antioxidants, and some ripe avocado, which will give the hummus a smooth and buttery texture.
You will also need some garlic, lemon juice, olive oil, and salt to make the hummus. You can then serve it with some pita bread, crackers, or fresh vegetables. The result is a green and gorgeous hummus that is high in protein, healthy fats, and vitamin E.
Why We Love It
- Protein: 12 grams per serving
- Calories: 250 per serving
- Ready in: 10 minutes
I hope you enjoyed this blog and found some inspiration for your next vegan dinner. These high protein vegan meals are not only delicious, but also good for your health and the environment. So, what are you waiting for? Grab your apron and get cooking!
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