Are you looking for some keto dinner recipes that are low in carbs, high in protein, and full of flavor? If so, you’ve come to the right place. In this blog post, I’ll share with you six delicious keto dinner recipes that you can easily make at home. These recipes are perfect for a low-carb evening, as they will keep you satisfied and energized without spiking your blood sugar.
Whether you’re craving a juicy steak, a creamy soup, a cheesy casserole, or a crunchy salad, you’ll find something to suit your taste buds here. Plus, these recipes are gluten-free, grain-free, and sugar-free, so you can enjoy them without any guilt. So, without further ado, let’s dive into these six delicious keto dinner recipes for a low-carb evening.
Also Read: These 6 Anti-Inflammatory Dinner Recipes for a Healthier Evening Meal You Should Try
Here are the 6 Delicious Keto Dinner Recipes for a Low-Carb Evening
#6 Garlic Butter Steak with Asparagus
This keto dinner recipe is simple, elegant, and delicious. You’ll need a good-quality steak, some butter, garlic, salt, pepper, and fresh asparagus. First, you’ll season the steak with salt and pepper and cook it in a skillet over high heat until it’s done to your liking. Then, you’ll transfer the steak to a plate and keep it warm.
Next, you’ll melt some butter in the same skillet and add some minced garlic. You’ll cook the garlic until it’s fragrant, then add the asparagus and some salt and pepper. You’ll sauté the asparagus until it’s crisp-tender, then serve it with the steak and some of the garlic butter sauce. This keto dinner recipe is ready in less than 30 minutes and has only 4 grams of net carbs per serving.
Why We Love It:
- Protein: 36 grams
- Calories: 467
- Ready in: 25 minutes
#5 Creamy Chicken and Mushroom Soup
This keto dinner recipe is cozy, comforting, and creamy. You’ll need some chicken breasts, butter, onion, garlic, mushrooms, chicken broth, heavy cream, cream cheese, thyme, salt, pepper, and parsley. First, you’ll cut the chicken into bite-sized pieces and season it with salt and pepper. Then, you’ll cook it in a large pot with some butter until it’s golden and cooked through. You’ll transfer the chicken to a bowl and keep it warm.
Next, you’ll add some more butter to the same pot and sauté the onion, garlic, and mushrooms until they’re soft. You’ll add the chicken broth, heavy cream, cream cheese, thyme, salt, and pepper and bring the mixture to a boil. You’ll reduce the heat and simmer the soup until it’s slightly thickened, then add the chicken back to the pot and heat it through. You’ll garnish the soup with some chopped parsley and serve it with some keto bread or crackers. This keto dinner recipe is ready in 40 minutes and has only 6 grams of net carbs per serving.
Why We Love It:
- Protein: 29 grams
- Calories: 436
- Ready in: 40 minutes
#4 Cheesy Cauliflower Casserole
This keto dinner recipe is cheesy, hearty, and satisfying. You’ll need some cauliflower florets, butter, cream cheese, sour cream, cheddar cheese, bacon, green onions, garlic powder, salt, and pepper. First, you’ll cook the cauliflower in a large pot of boiling water until it’s tender, then drain it well. Then, you’ll mash the cauliflower with some butter, cream cheese, sour cream, garlic powder, salt, and pepper.
You’ll spread the cauliflower mixture in a baking dish and sprinkle it with some shredded cheddar cheese. You’ll bake the casserole in the oven until it’s bubbly and golden, then top it with some crispy bacon bits and sliced green onions. This keto dinner recipe is ready in 45 minutes and has only 5 grams of net carbs per serving.
Why We Love It:
- Protein: 15 grams
- Calories: 326
- Ready in: 45 minutes
#3 Greek Chicken Salad
This keto dinner recipe is fresh, crunchy, and flavorful. You’ll need some chicken breasts, olive oil, lemon juice, oregano, salt, pepper, lettuce, cucumber, cherry tomatoes, red onion, feta cheese, olives, and some keto dressing of your choice. First, you’ll marinate the chicken with some olive oil, lemon juice, oregano, salt, and pepper for at least 30 minutes. Then, you’ll grill or bake the chicken until it’s cooked through and juicy.
You’ll slice the chicken and set it aside. Next, you’ll chop the lettuce, cucumber, cherry tomatoes, and red onion and toss them in a large bowl. You’ll add some crumbled feta cheese and olives and drizzle some dressing over the salad. You’ll serve the salad with the chicken on top or on the side. This keto dinner recipe is ready in 45 minutes and has only 7 grams of net carbs per serving.
Why We Love It:
- Protein: 34 grams
- Calories: 387
- Ready in: 45 minutes
Also Read: Try These 6 Easy-to-Digest Dinners Perfect for Following the BRAT Diet
#2 Spaghetti Squash with Meatballs
This keto dinner recipe is a low-carb version of a classic Italian dish. You’ll need a spaghetti squash, olive oil, salt, pepper, some keto meatballs, some keto marinara sauce, and some grated parmesan cheese. First, you’ll cut the spaghetti squash in half and scoop out the seeds. Then, you’ll drizzle some olive oil, salt, and pepper over the cut sides and place them face down on a baking sheet. You’ll bake the squash in the oven until it’s tender, then use a fork to scrape out the strands.
Next, you’ll cook the meatballs in a skillet over medium-high heat until they’re browned and cooked through. You’ll add the marinara sauce and simmer the meatballs until they’re coated and heated through. You’ll serve the spaghetti squash with the meatballs and sauce on top and some parmesan cheese if desired. This keto dinner recipe is ready in an hour and has only 8 grams of net carbs per serving.
Why We Love It:
- Protein: 28 grams
- Calories: 398
- Ready in: 60 minutes
#1 Salmon with Creamy Spinach
This keto dinner recipe is rich, creamy, and delicious. You’ll need some salmon fillets, butter, garlic, salt, pepper, spinach, cream cheese, heavy cream, and lemon juice. First, you’ll season the salmon with salt and pepper and cook it in a skillet with some butter over medium-high heat until it’s flaky and golden. You’ll transfer the salmon to a plate and keep it warm.
Next, you’ll add some more butter and garlic to the same skillet and cook until the garlic is fragrant. You’ll add the spinach and cook until it’s wilted, then add the cream cheese, heavy cream, and lemon juice. You’ll stir until the sauce is smooth and creamy, then season it with salt and pepper to taste. You’ll serve the salmon with the creamy spinach on top or on the side. This keto dinner recipe is ready in 30 minutes and has only 4 grams of net carbs per serving.
Why We Love It:
- Protein: 33 grams
- Calories: 483
- Ready in: 30 minutes
