Top 7 Superfoods You Should Eat in 2024
Welcome to the superfood guide for 2024!
What are superfoods and why are they important?
A fermented cabbage dish from Korea that supports gut health and immunity.
A raw form of chocolate that is rich in antioxidants and mood-enhancing compounds.
A leafy green that contains more vitamin C than oranges and more calcium than milk.
A complete protein source that also provides omega-3 fatty acids and fiber.
A blue-green algae that is packed with protein, iron, and chlorophyll.
A golden spice that has anti-inflammatory and anti-cancer properties.
tiny seeds that swell up in water and form a gel-like substance that can help with hydration, digestion, and blood sugar control.
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