Superfoods are foods that have a high nutritional density and can help prevent or fight diseases.
Berries
01.
Berries are loaded with antioxidants, fiber, and vitamin C. Add them to your yogurt, oatmeal, or smoothies.
Fish
02.
Fish is a great source of protein and omega-3 fatty acids, which support heart and brain health. Try salmon, tuna, or sardines.
Leafy greens
03.
Leafy greens are rich in folate, iron, calcium, and vitamin K. They also have anti-inflammatory properties. Try kale, spinach, or collard greens.
Nuts
04.
Nuts are packed with healthy fats, protein, and fiber. They can also lower cholesterol and blood pressure. Try almonds, walnuts, or pistachios.
Olive oil
05.
Olive oil is a staple of the Mediterranean diet. It contains monounsaturated fats, vitamin E, and polyphenols. Use it for cooking, dressing, or dipping.
Whole grains
06.
Whole grains are complex carbohydrates that provide energy, fiber, and B vitamins.
Yogurt
07.
Yogurt is a fermented dairy product that contains probiotics, calcium, and protein.
Dark chocolate
08.
Dark chocolate is not only delicious, but also beneficial. It contains flavonoids, magnesium, and iron.