How to Eat Well with the DASH Diet

Introduction

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How to follow the DASH diet

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How to reduce salt intake

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Breakfast

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Lunch

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Dinner

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Snacks

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Swipe up for Next

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How to Eat Well with the DASH Diet

Introduction

Follow the DASH diet to lower your blood pressure and improve your health. Eat more fruits, veggies, whole grains, and low-fat dairy. Limit salt and fat.

How to follow the DASH diet

01.

Daily and weekly goals for servings of different food groups.

How to reduce salt intake

02.

Tips and tricks to cut down on sodium and flavor your food with herbs and spices.

Breakfast

03.

Oatmeal with fresh fruit and nuts, scrambled eggs with spinach and cheese, whole wheat toast with peanut butter and banana.

Lunch

04.

vegetable and bean soup, chicken and avocado salad, turkey and cheese sandwich on whole wheat bread.

Dinner

05.

Salmon with roasted vegetables, vegetable and cheese lasagna, chicken and vegetable stir-fry with brown rice.

Snacks

06.

Yogurt with berries and granola, hummus and carrot sticks, apple and almond butter.

Swipe up for Next

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