How to Eat Well with the DASH Diet
Follow the DASH diet to lower your blood pressure and improve your health. Eat more fruits, veggies, whole grains, and low-fat dairy. Limit salt and fat.
How to follow the
Daily and weekly goals for servings of different food groups.
How to reduce salt intake
Tips and tricks to cut down on sodium and flavor your food with herbs and spices.
Oatmeal with fresh fruit and nuts, scrambled eggs with spinach and cheese, whole wheat toast with peanut butter and banana.
vegetable and bean soup, chicken and avocado salad, turkey and cheese sandwich on whole wheat bread.
Salmon with roasted vegetables, vegetable and cheese lasagna, chicken and vegetable stir-fry with brown rice.
Yogurt with berries and granola, hummus and carrot sticks, apple and almond butter.
Swipe up for Next
Nourishing Delights: 9 Recipes for Balanced Eating