Brazil Nuts: 9 Amazing Nutrition Facts You Need to Know

Introduction

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Fact 1

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Fact 2

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Fact 3

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Fact 4

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Fact 5

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Fact 6

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Fact 7

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Fact 8

[{"selector":"#anim-eb1b88f2-cdc0-478a-9a07-2c9d83609b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.50146464375616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8743565-8cd1-49fe-9389-a6ca6b175b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160d602e-c58c-45a9-a58b-e22101aeb63f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07710612-9a30-4043-a443-9236d05e2bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5313da-83dc-40a8-9f4d-9e2f2081709a","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06069fa2-30b0-465a-837a-5fde940434c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c745a37-4cce-4694-b553-a83578b45eef","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2d7ad0-f884-4e93-9da6-2c7a0eaef549","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4275be2f-e105-47d7-8b6d-6cf3045c833b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917c7aff-3cc4-460c-bdef-b93c71259d64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Fact 9

[{"selector":"#anim-483a8abb-db67-4789-8b6d-bb344a474761 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-871a62c3-d96d-48a9-8961-cdc426684f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34daebad-78a5-4a7c-943e-7b619a22c78b","keyframes":{"transform":["translate3d(-119.93671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4fc8b5-77c3-4804-b7e3-de68770eac37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49b4f99-c878-47b7-8ad0-36d2c05a31e9","keyframes":{"transform":["translate3d(-172.4138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ca7579-a86c-4265-9091-cb00a0e7e152","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc174f93-ed9a-4e62-bf40-6f82f7e929a0","keyframes":{"transform":["translate3d(-119.93671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05e4787-2083-4557-a4c5-1dc5122b721a","keyframes":{"transform":["rotate(-90deg) translate3d(-2680.00478%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a8a6ac-b390-4122-ab60-100f599ba0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d77480c-a66c-4ea1-a1b2-4aefe07db54b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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[{"selector":"#anim-36b80af4-dc48-4b95-aa1d-8417a0c69960 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f67a3bb3-43f4-462f-b3ab-bce9c834871f","keyframes":{"transform":["rotate(-90deg) translate3d(-4170.00717%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445fc840-a6ca-4db8-991a-583fa8d87c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e0a4eb-bfac-43c4-8eff-bc76699e8374","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0c2dc1d1-efe1-41c2-8e65-e260082329e4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":400,"fill":"both","iterations":1}] Swipe Up

Brazil Nuts: 9 Amazing Nutrition Facts You Need to Know

Introduction

Brazil nuts are the largest and most nutritious nuts in the world. They come from the Amazon rainforest and have a rich, buttery flavor.

Fact 1

01.

Brazil nuts are the best source of selenium, a mineral that supports your immune system, thyroid, and brain health.

Fact 2

02.

Brazil nuts are also high in healthy fats, mainly monounsaturated and polyunsaturated fats that lower cholesterol and protect your heart.

Fact 3

03.

They also contain all nine essential amino acids, making them a complete protein source for vegetarians and vegans.

Fact 4

04.

Brazil nuts are rich in fiber, with 2 grams per serving. Fiber helps you feel full, aids digestion, and prevents constipation.

Fact 5

05.

Brazil nuts are loaded with antioxidants, especially vitamin E, which protects your cells from oxidative stress and inflammation.

Fact 6

06.

Brazil nuts are a good source of magnesium, a mineral that regulates muscle and nerve function, blood pressure, and blood sugar levels.

Fact 7

07.

Brazil nuts are a good source of copper, a mineral that helps your body make red blood cells, collagen, and neurotransmitters.

Fact 8

08.

Brazil nuts are a good source of zinc, a mineral that boosts your immune system, wound healing, and sense of taste and smell.

Fact 9

09.

Brazil nuts are a good source of manganese, a mineral that activates enzymes that are involved in metabolism, bone formation, and antioxidant defense.

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