Brazil Nuts: 9 Amazing Nutrition Facts You Need to Know 



Brazil nuts are the largest and most nutritious nuts in the world. They come from the Amazon rainforest and have a rich, buttery flavor. 

Fact 1 


Brazil nuts are the best source of selenium, a mineral that supports your immune system, thyroid, and brain health. 

Fact 2 


Brazil nuts are also high in healthy fats, mainly monounsaturated and polyunsaturated fats that lower cholesterol and protect your heart. 

Fact 3 


They also contain all nine essential amino acids, making them a complete protein source for vegetarians and vegans. 

Fact 4 


Brazil nuts are rich in fiber, with 2 grams per serving. Fiber helps you feel full, aids digestion, and prevents constipation. 

Fact 5 


Brazil nuts are loaded with antioxidants, especially vitamin E, which protects your cells from oxidative stress and inflammation. 

Fact 6 


Brazil nuts are a good source of magnesium, a mineral that regulates muscle and nerve function, blood pressure, and blood sugar levels. 

Fact 7 


Brazil nuts are a good source of copper, a mineral that helps your body make red blood cells, collagen, and neurotransmitters. 

Fact 8 


Brazil nuts are a good source of zinc, a mineral that boosts your immune system, wound healing, and sense of taste and smell. 

Fact 9 


Brazil nuts are a good source of manganese, a mineral that activates enzymes that are involved in metabolism, bone formation, and antioxidant defense. 

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