Stroke is a serious condition that affects millions of people every year. It occurs when the blood supply to the brain is interrupted, causing brain damage or death.
Processed Meats
01.
These substances can raise your blood pressure, damage your blood vessels, and increase inflammation, all of which can lead to stroke.
Orange Juice
02.
Orange juice is a food that can prevent stroke because it is rich in potassium, a mineral that helps lower blood pressure and regulate fluid balance in the body.
Trans Fats
03.
Trans fats, also known as hydrogenated or partially hydrogenated oils, are foods that can trigger stroke because they are bad for your heart and brain.
Whole Grains
04.
Whole grains are foods that can prevent stroke because they are high in fiber, vitamins, minerals, and phytochemicals that can benefit your heart and brain
Saturated Fats
05.
Saturated fats can also cause inflammation, which can damage your blood vessels and increase stroke risk.
Fruits and Vegetables
06.
Fruits and vegetables are foods that can prevent stroke because they are loaded with vitamins, minerals, fiber, and antioxidants that can support your heart and brain health.
Salt
07.
Salt, or sodium chloride, is a food that can trigger stroke because it can raise your blood pressure, which is one of the major risk factors for stroke.
Nuts and Seeds
08.
Nuts and seeds are foods that can prevent stroke because they are rich in healthy fats, protein, fiber, and antioxidants that can benefit your heart and brain.