9 Wholesome Meals You Can Make in Minutes 


Welcome to my food blog 

Discover quick and wholesome weeknight meals! Explore 9 easy recipes using pantry, fridge, or freezer staples for delicious dinners in minutes.

Beans and Rice Bowl 


All you need is some microwaveable brown rice, canned beans, canned olives, grape tomatoes, and feta cheese. 

Vegetarian Tacos 


Who doesn’t love tacos? They’re fun, versatile, and customizable. For a vegetarian version, I use hummus, black beans, Greek yogurt, and plenty of veggies. 

Turkey Burgers 


Nothing beats a juicy burger, especially when it’s stuffed with cheese and chili. 

Lentil Salad 


They’re also very easy to cook, or you can buy pre-cooked steamed lentils to save even more time. 

Chicken and Veggie Stir-Fry 


Stir-fries are one of the best ways to use up any leftover veggies or meat in your fridge. 

Cauliflower Casserole 


If you’re looking for a low-carb and gluten-free alternative to mac and cheese, you’ll love this cauliflower casserole. 

Salmon and Asparagus 


Salmon is one of my favorite fish to cook, because it’s rich in omega-3 fatty acids, protein, and vitamin D. 

Greek Salad with Chicken 


Greek salad is one of my favorite salads, because it’s colorful, crunchy, and full of flavor.  

Spaghetti Squash with Meat Sauce 


Spaghetti squash is a great way to enjoy a pasta-like dish, without the carbs and calories. It’s also very easy to cook, and you can use any sauce you like. 

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