Are you ready to crush your new year resolutions? Whether you want to lose weight, get fit, or learn a new skill, you need energy to make it happen.
Bananas
01.
Bananas are rich in potassium, fiber, and natural sugars that give you a quick and lasting energy boost.
Avocados
02.
Avocados are loaded with healthy fats, protein, and fiber that keep you full and satisfied.
Goji Berries
03.
Goji berries are small, red berries that have been used for centuries in traditional Chinese medicine.
Apples
04.
They are high in fiber, vitamin C, and flavonoids that help regulate your blood sugar, digestion, and mood. Enjoy an apple with some peanut butter, cheese, or nuts.
Strawberries
05.
Strawberries are a delicious way to satisfy your sweet tooth and get some energy.
Oranges
06.
Oranges are a refreshing and energizing fruit that are famous for their vitamin C content.
Dark Berries
07.
Dark berries, such as blueberries, raspberries, and blackberries, are among the most antioxidant-rich foods in the world.
Salmon
08.
Salmon is one of the best sources of omega-3 fatty acids, which are essential for your brain, heart, and joint health.
Eggs
09.
Eggs are a complete protein, meaning they contain all nine essential amino acids that your body needs to build and repair muscles, tissues, and organs.