9 Superfoods to Include in Your Breakfast for a Healthy Start

Why Breakfast Matters

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Oatmeal

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Berries

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Fish

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Leafy Greens

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Nuts

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Olive Oil

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Whole Grains

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Yogurt

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Eggs

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Swipe up for Next

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9 Superfoods to Include in Your Breakfast for a Healthy Start

Why Breakfast Matters

Breakfast is the first meal of the day that replenishes your body and mind. It can affect your mood, performance, and health.

Oatmeal

01.

Oatmeal is a source of soluble fiber that lowers cholesterol and keeps you full. It also contains antioxidants and minerals.

Berries

02.

Berries are rich in antioxidants, fiber, and vitamin C. They can protect against inflammation, cancer, and aging.

Fish

03.

Fish is a good source of protein and omega-3 fatty acids that support heart and brain health. Try salmon, tuna, or sardines.

Leafy Greens

04.

Leafy greens are loaded with vitamin A, vitamin C, and calcium.

Nuts

05.

Nuts are a good source of plant protein and healthy fats. They can lower the risk of heart disease and diabetes. Try almonds, walnuts, or pecans.

Olive Oil

06.

Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fats.

Whole Grains

07.

Whole grains are a good source of both soluble and insoluble fiber, B vitamins, and phytonutrients.

Yogurt

08.

Yogurt is a good source of protein, calcium, and probiotics. It can boost your immune system, digestion, and bone health.

Eggs

09.

Eggs are a good source of protein, choline, and lutein. They can support your muscle, brain, and eye health.

Swipe up for Next

How to Enjoy Superfoods in 8 Easy Ways