Unlock the power of tiny seeds! Boost immunity, digestion, and energy with 9 must-eat seeds in 2024. Discover delicious ways to enjoy them in this web story.
Pumpkin Seeds
01.
Pumpkin seeds are rich in antioxidants, magnesium, zinc, and healthy fats. They can protect your heart, prostate, and blood sugar levels.
Sunflower Seeds
02.
Sunflower seeds are high in vitamin E, selenium, and linoleic acid. They can support your skin, hair, immune system, and thyroid function.
Sesame Seeds
03.
Sesame seeds are loaded with calcium, iron, copper, and lignans. They can strengthen your bones, blood, and hormones.
Flax Seeds
04.
Flax seeds are one of the best sources of omega-3 fatty acids, fiber, and lignans. They can lower your cholesterol, blood pressure, and inflammation.
Chia Seeds
05.
Chia seeds are packed with omega-3s, fiber, protein, and antioxidants. They can keep you hydrated, full, and regular.
Hemp Seeds
06.
Hemp seeds are complete proteins, meaning they contain all nine essential amino acids.
Quinoa Seeds
07.
Quinoa seeds are also complete proteins, as well as a good source of fiber, iron, and magnesium.
Poppy Seeds
08.
Poppy seeds are tiny but potent. They have calcium, phosphorus, iron, and alkaloids. They can improve your bone, nerve, and digestive health.
Pomegranate Seeds
09.
Pomegranate seeds are juicy and crunchy. They have vitamin C, potassium, and polyphenols.
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