9 Healthy Snacks to Satisfy Cravings & Sleep Well

Enjoy these delicious and nutritious snacks that can curb your appetite, boost your mood, and help you sleep better at night.

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Banana with almond butter

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Protein smoothie

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Oatmeal

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Kiwi

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Cherries

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Milk

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Fatty fish

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Nuts

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Rice

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Swipe up for Next

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9 Healthy Snacks to Satisfy Cravings & Sleep Well

Enjoy these delicious and nutritious snacks that can curb your appetite, boost your mood, and help you sleep better at night.

Banana with almond butter

01.

A rich source of magnesium and potassium, which can relax your muscles and nerves.

Protein smoothie

02.

A great way to boost your muscle repair and metabolism. Choose whey or casein protein for optimal results.

Oatmeal

03.

A comforting and filling snack that contains melatonin, the sleep hormone. Add some fruits or nuts for extra flavor and nutrients.

Kiwi

04.

A sweet and juicy fruit that can improve your sleep onset, duration, and efficiency. Eat one or two kiwis an hour before bed.

Cherries

05.

A natural source of melatonin and antioxidants. Drink some cherry juice or eat a handful of fresh or dried cherries.

Milk

06.

A classic bedtime drink that contains tryptophan, an amino acid that converts to serotonin and melatonin. Warm it up for a cozy effect.

Fatty fish

07.

A high-quality protein that provides omega-3 fatty acids and vitamin D, which can enhance your sleep quality and mood.

Nuts

08.

A crunchy and satisfying snack that offers healthy fats, protein, and minerals. Almonds, walnuts, and pistachios are especially good for sleep.

Rice

09.

A starchy carbohydrate that can increase your blood sugar and insulin levels, which can promote sleep. Choose brown rice for more fiber and vitamins.

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