9 Healthy Snacks to Satisfy Cravings & Sleep Well
Enjoy these delicious and nutritious snacks that can curb your appetite, boost your mood, and help you sleep better at night.
Banana with almond butter
A rich source of magnesium and potassium, which can relax your muscles and nerves.
A great way to boost your muscle repair and metabolism. Choose whey or casein protein for
A comforting and filling snack that contains melatonin, the sleep hormone. Add some fr
uits or nuts for extra flavor and nutrients.
A sweet and juicy fruit that can improve your sleep onset, duration, and efficiency. Eat one or two kiwis an hour before bed.
A natural source of melatonin and antioxidants. Drink some cherry juice or eat a handful of fresh or dried cherries.
A classic bedtime drink that contains tryptophan, an amino acid that converts to serotonin and melatonin. Warm it up
for a cozy effect.
A high-quality protein that provides omega-3 fatty acids and vitamin D, which can enhance your sleep quality and mood.
A crunchy and satisfying snack that offers healthy fats, protein, and minerals. Almonds, walnuts, and pistachios are e
specially good for sleep.
A starchy carbohydrate that can increase your blood sugar and insulin levels, which can promote sleep. Choose brown rice for more fiber and vit
Swipe up for Next
Top 09 Mexican Foods You Need to Try