9 Quick and Healthy Dishes for Busy Days
Health in a Hurry
No time to cook? No problem! These 9 speedy dishes are perfect for busy days.
A simple breakfast that requires no prep time. Just mix oats, milk, and toppings in a jar and refrigerate overnight.
Loaded Avocado Toast
A satisfying breakfast that combines creamy avocado, whole grain bread, and protein-rich eggs or beans.
Broccoli and Cheese Egg Bake
A hearty breakfast that you can make in advance and reheat in the morning. Eggs, cheese, and broccoli provide protein, calcium, and fiber.
Yogurt and Fruit Parfaits
A refreshing breakfast that you can customize with your favorite yogurt, fruit, granola, nuts, and seeds.
Chocolate Cherry Chia Pudding
A decadent breakfast that tastes like dessert but is actually good for you. Chia seeds are rich in antioxidants, omega-3s, and fiber.
Irish Bombay Potatoes
A spicy and crispy side dish that pairs well with any protein. Potatoes are a good source of potassium and vitamin C.
Curry Oatmeal with Tandoori Masala Roasted Zucchini
A savory and filling lunch or dinner that combines oatmeal, zucchini, and curry spices.
Easy Vegetable Biryani
A fragrant and flavorful rice dish that is loaded with vegetables and spices. Rice is a good source of carbohydrates and energy.
A creamy and comforting lentil dish that is rich in protein and iron. Lentils are also a good source of folate and fiber.
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