9 Heart-Healthy Choices for a New You

Introduction

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Eat more fruits and vegetables

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Choose whole grains over refined grains

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Use plant oils instead of tropical oils

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Eat healthy proteins, such as from plants, seafood, or lean meats

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Minimize added sugars and salt

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Limit alcohol

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Choose minimally processed foods

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Maintain a healthy body weight

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Be physically active on a regular basis

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Swipe up for Next

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9 Heart-Healthy Choices for a New You

Introduction

Welcome to this web story about heart-healthy choices.

Eat more fruits and vegetables

01.

They are rich in antioxidants, fiber, and vitamins that can lower blood pressure and inflammation.

Choose whole grains over refined grains

02.

They have more nutrients and can help lower cholesterol and blood sugar levels.

Use plant oils instead of tropical oils

03.

Plant oils, such as olive oil, contain unsaturated fats that can improve blood vessel function and lower triglycerides.

Eat healthy proteins, such as from plants, seafood, or lean meats

04.

They can provide essential amino acids and omega-3 fatty acids that can protect your heart.

Minimize added sugars and salt

05.

They can increase your risk of obesity, diabetes, and high blood pressure, which are all risk factors for heart disease.

Limit alcohol

06.

Alcohol can raise your blood pressure and damage your heart muscle. If you drink, do so in moderation.

Choose minimally processed foods

07.

They have fewer additives and preservatives that can harm your health. Read the labels and avoid trans fats, artificial colors, and flavors.

Maintain a healthy body weight

08.

Being overweight or obese can put extra strain on your heart and increase your risk of heart disease.

Be physically active on a regular basis

09.

Physical activity can strengthen your heart, lower your blood pressure, and improve your mood.

Swipe up for Next

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