9 Heart-Healthy Choices for a New You 



Welcome to this web story about heart-healthy choices. 

Eat more fruits and vegetables 


They are rich in antioxidants, fiber, and vitamins that can lower blood pressure and inflammation. 

Choose whole grains over refined grains 


They have more nutrients and can help lower cholesterol and blood sugar levels. 

Use plant oils instead of tropical oils 


Plant oils, such as olive oil, contain unsaturated fats that can improve blood vessel function and lower triglycerides. 

Eat healthy proteins, such as from plants, seafood, or lean meats 


They can provide essential amino acids and omega-3 fatty acids that can protect your heart. 

Minimize added sugars and salt 


They can increase your risk of obesity, diabetes, and high blood pressure, which are all risk factors for heart disease. 

Limit alcohol 


Alcohol can raise your blood pressure and damage your heart muscle. If you drink, do so in moderation. 

Choose minimally processed foods 


They have fewer additives and preservatives that can harm your health. Read the labels and avoid trans fats, artificial colors, and flavors. 

Maintain a healthy body weight 


Being overweight or obese can put extra strain on your heart and increase your risk of heart disease. 

Be physically active on a regular basis 


Physical activity can strengthen your heart, lower your blood pressure, and improve your mood. 

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