9 Quick and Healthy Dishes for Busy Days

Health in a Hurry

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Overnight Oats

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Loaded Avocado Toast

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Broccoli and Cheese Egg Bake

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Yogurt and Fruit Parfaits

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Chocolate Cherry Chia Pudding

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Irish Bombay Potatoes

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Curry Oatmeal with Tandoori Masala Roasted Zucchini

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Easy Vegetable Biryani

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Dal Makhani

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Swipe up for Next

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9 Quick and Healthy Dishes for Busy Days

Health in a Hurry

No time to cook? No problem! These 9 speedy dishes are perfect for busy days.

Overnight Oats

01.

A simple breakfast that requires no prep time. Just mix oats, milk, and toppings in a jar and refrigerate overnight.

Loaded Avocado Toast

02.

A satisfying breakfast that combines creamy avocado, whole grain bread, and protein-rich eggs or beans.

Broccoli and Cheese Egg Bake

03.

A hearty breakfast that you can make in advance and reheat in the morning. Eggs, cheese, and broccoli provide protein, calcium, and fiber.

Yogurt and Fruit Parfaits

04.

A refreshing breakfast that you can customize with your favorite yogurt, fruit, granola, nuts, and seeds.

Chocolate Cherry Chia Pudding

05.

A decadent breakfast that tastes like dessert but is actually good for you. Chia seeds are rich in antioxidants, omega-3s, and fiber.

Irish Bombay Potatoes

06.

A spicy and crispy side dish that pairs well with any protein. Potatoes are a good source of potassium and vitamin C.

Curry Oatmeal with Tandoori Masala Roasted Zucchini

07.

A savory and filling lunch or dinner that combines oatmeal, zucchini, and curry spices.

Easy Vegetable Biryani

08.

A fragrant and flavorful rice dish that is loaded with vegetables and spices. Rice is a good source of carbohydrates and energy.

Dal Makhani

09.

A creamy and comforting lentil dish that is rich in protein and iron. Lentils are also a good source of folate and fiber.

Swipe up for Next

9 Heart-Healthy Choices for a New You