Explore 9 Quick Mediterranean Recipes for delicious, nutritious meals in 15 minutes or less, embracing the world's healthiest and most satisfying diet.
Mediterranean Ravioli with Artichokes and Olives
01.
This recipe uses store-bought spinach ravioli and a few pantry staples to create a satisfying pasta dish.
Greek Kale Salad with Quinoa and Chicken
02.
You will need kale, lemon juice, olive oil, salt, pepper, cooked quinoa, cooked chicken, cherry tomatoes, cucumber, red onion.
Zucchini Noodle Salad with Chicken
03.
You will need zucchini noodles, cooked chicken, cherry tomatoes, Kalamata olives, fresh basil, lemon juice, olive oil, salt, pepper, and feta cheese.
Spinach-Artichoke-Sausage Cauliflower Gnocchi
04.
This recipe uses frozen cauliflower gnocchi and turkey sausage to make a hearty and flavorful meal.
Quick Shrimp Puttanesca
05.
You will need olive oil, garlic, red pepper flakes, canned diced tomatoes, capers, anchovies, black olives, salt, pepper, shrimp, and fresh parsley.
Loaded Mediterranean Chicken-Quinoa Salad
06.
This salad is a protein-packed and fiber-rich meal that will keep you full and satisfied.
Salmon with Roasted Red Pepper Quinoa Salad
07.
You will need salmon fillets, olive oil, salt, pepper, cooked quinoa, roasted red peppers, fresh parsley, lemon juice, and feta cheese.
Mediterranean Lettuce Wraps
08.
These wraps are a light and refreshing meal that can be customized with your favorite toppings.
Mediterranean Bento Lunch
09.
You will need a bento box or a container with dividers, Greek salad, hummus, whole-wheat pita bread, fresh fruit, and dark chocolate.