9 Mediterranean Recipes in 15 Minutes or Less 



Explore 9 Quick Mediterranean Recipes for delicious, nutritious meals in 15 minutes or less, embracing the world's healthiest and most satisfying diet.

Mediterranean Ravioli with Artichokes and Olives 


This recipe uses store-bought spinach ravioli and a few pantry staples to create a satisfying pasta dish.  

Greek Kale Salad with Quinoa and Chicken 


You will need kale, lemon juice, olive oil, salt, pepper, cooked quinoa, cooked chicken, cherry tomatoes, cucumber, red onion.

Zucchini Noodle Salad with Chicken 


You will need zucchini noodles, cooked chicken, cherry tomatoes, Kalamata olives, fresh basil, lemon juice, olive oil, salt, pepper, and feta cheese.  

Spinach-Artichoke-Sausage Cauliflower Gnocchi 


This recipe uses frozen cauliflower gnocchi and turkey sausage to make a hearty and flavorful meal.  

Quick Shrimp Puttanesca 


You will need olive oil, garlic, red pepper flakes, canned diced tomatoes, capers, anchovies, black olives, salt, pepper, shrimp, and fresh parsley.  

Loaded Mediterranean Chicken-Quinoa Salad 


This salad is a protein-packed and fiber-rich meal that will keep you full and satisfied.  

Salmon with Roasted Red Pepper Quinoa Salad 


You will need salmon fillets, olive oil, salt, pepper, cooked quinoa, roasted red peppers, fresh parsley, lemon juice, and feta cheese. 

Mediterranean Lettuce Wraps 


These wraps are a light and refreshing meal that can be customized with your favorite toppings.  

Mediterranean Bento Lunch 


You will need a bento box or a container with dividers, Greek salad, hummus, whole-wheat pita bread, fresh fruit, and dark chocolate. 

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