9 Easy and Healthy Recipes for Diabetics 



Diabetes doesn’t mean you have to give up on delicious food. You can still enjoy a variety of dishes that are satisfying, nutritious, and easy to make.  

Breakfast Quesadilla 


Start your day with a cheesy and spicy quesadilla. It’s made with eggs, cheese, tortillas, and green chiles. 

Broccoli and Mandarin Orange Salad 


For a refreshing and crunchy salad, try this combination of broccoli, mandarin oranges, almonds, and yogurt dressing. 

Spinach and Mushroom Stuffed Chicken 


If you’re looking for a hearty and elegant dinner, this chicken dish is for you.  

Low-Carb Easy Tiramisu 


Who says you can’t have dessert when you have diabetes? This tiramisu is a low-carb version of the classic Italian treat. 

Quick and Easy Cabbage Stir-Fry 


For a simple and tasty side dish, try this cabbage stir-fry. It’s flavored with soy sauce, sesame oil, garlic, and ginger.  

Teriyaki Chicken Stir-Fry 


For a satisfying and flavorful main dish, try this teriyaki chicken stir-fry. It’s made with chicken, broccoli, carrots, and a homemade teriyaki sauce.  

Roasted Lemon Chicken and Vegetables


For a one-pan meal that’s easy and delicious, try this roasted lemon chicken and vegetables.  

Snickerdoodle Almonds 


For a sweet and salty snack, try these snickerdoodle almonds. They’re coated with cinnamon, sugar, and egg whites, and baked until crispy. 

Cauliflower Rice 


For a low-carb alternative to rice, try this cauliflower rice. It’s made with grated cauliflower, butter, garlic, and parsley. 

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