9 Mediterranean Diet Meals to Try in 2023


Welcome to the Mediterranean diet 

A way of eating that is based on fresh, wholesome, and plant-based foods. 

Mediterranean Breakfast Egg Muffins 


These savory muffins are loaded with spinach, feta cheese, and olives. They are perfect for a grab-and-go breakfast or a light lunch. 

Greek Salad with Chicken 


This classic salad is tossed with juicy chicken, crisp lettuce, tomatoes, cucumbers, red onions, and feta cheese.  

Roasted Vegetable Hummus Wraps 


These wraps are filled with roasted vegetables, creamy hummus, and fresh herbs. They are easy to make and pack a lot of flavor and nutrition. 

Mediterranean Lentil Soup 


This hearty soup is made with lentils, carrots, celery, garlic, and spices. It is warming, comforting, and filling.  

Mediterranean Quinoa Salad 


This colorful salad is made with quinoa, chickpeas, tomatoes, cucumbers, parsley, and mint.  

Mediterranean Salmon with Vegetables 


This one-pan meal is ready in 30 minutes and features salmon fillets, zucchini, bell peppers, cherry tomatoes, and olives. 

Mediterranean Pasta with Chicken and Artichokes 


These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Mediterranean Stuffed Peppers 


These peppers are stuffed with a mixture of ground beef, rice, onion, garlic, and spices.  

Mediterranean Pizza with Feta and Olives 


This pizza is a fun and easy way to enjoy the flavors of the Mediterranean. 

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