9 Mediterranean Diet Meals to Try in 2023

Welcome to the Mediterranean diet

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Mediterranean Breakfast Egg Muffins

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Greek Salad with Chicken

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Roasted Vegetable Hummus Wraps

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Mediterranean Lentil Soup

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Mediterranean Quinoa Salad

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Mediterranean Salmon with Vegetables

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Mediterranean Pasta with Chicken and Artichokes

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Mediterranean Stuffed Peppers

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Mediterranean Pizza with Feta and Olives

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Swipe up for Next

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9 Mediterranean Diet Meals to Try in 2023

Welcome to the Mediterranean diet

A way of eating that is based on fresh, wholesome, and plant-based foods.

Mediterranean Breakfast Egg Muffins

01.

These savory muffins are loaded with spinach, feta cheese, and olives. They are perfect for a grab-and-go breakfast or a light lunch.

Greek Salad with Chicken

02.

This classic salad is tossed with juicy chicken, crisp lettuce, tomatoes, cucumbers, red onions, and feta cheese.

Roasted Vegetable Hummus Wraps

03.

These wraps are filled with roasted vegetables, creamy hummus, and fresh herbs. They are easy to make and pack a lot of flavor and nutrition.

Mediterranean Lentil Soup

04.

This hearty soup is made with lentils, carrots, celery, garlic, and spices. It is warming, comforting, and filling.

Mediterranean Quinoa Salad

05.

This colorful salad is made with quinoa, chickpeas, tomatoes, cucumbers, parsley, and mint.

Mediterranean Salmon with Vegetables

06.

This one-pan meal is ready in 30 minutes and features salmon fillets, zucchini, bell peppers, cherry tomatoes, and olives.

Mediterranean Pasta with Chicken and Artichokes

07.

These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Mediterranean Stuffed Peppers

08.

These peppers are stuffed with a mixture of ground beef, rice, onion, garlic, and spices.

Mediterranean Pizza with Feta and Olives

09.

This pizza is a fun and easy way to enjoy the flavors of the Mediterranean.

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9 Protein-Packed Dinners for Muscle and Health