9 Protein-Packed Dinners for Muscle and Health 


Why Protein Matters

Protein is essential for building and repairing muscles, as well as supporting your immune system, metabolism, and overall health. 

Chili Lime Salmon Salad 


This fresh and zesty salad features salmon, a lean and omega-3 rich protein source, along with greens, avocado, and a homemade dressing.

Air Fryer Turkey Burgers 


These juicy and tender turkey burgers are made with lean ground turkey and spices, and cooked in an air fryer for a low-fat and high-protein meal. 

Sausage and Sweet Potato Breakfast Casserole 


It combines eggs, sausage, sweet potatoes, and kale for a protein-packed and nutrient-dense dish. 

Lighter Shrimp Scampi 


Shrimp is a low-calorie and high-protein seafood that pairs well with zoodles or whole-grain pasta.

Turkey and Sweet Potato Hash 


This savory and spicy hash is a great way to use up leftover turkey or chicken. 

High Protein Overnight Oats 


Oats are a whole grain that provide fiber and complex carbs, as well as some protein.

Make-Ahead Breakfast Burritos 


These freezer-friendly burritos are a convenient and tasty option for busy mornings. 

Strawberry S’Mores Crepes with Chocolate Almond Butter 


These high-protein crepes are a fun and indulgent way to start or end your day.  

2-Minute Omelet in a Mug 


You can customize it with your favorite ingredients and cook it in the microwave in just two minutes. 

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