9 Keto Lunch Ideas for Busy Days
Keto lunches don’t have to be boring or time-consuming. Whether you prefer salads, soups, wraps, or burgers, there are plenty of options that are keto-friendly and satisfying.
Keto BLT Sandwich
Who doesn’t love a classic BLT sandwich? You can make a keto version by using your favorite keto bread or lettuce wraps.
Keto Cobb Salad
A Cobb salad is a great way to enjoy a variety of keto-friendly foods in one bowl.
Keto Philly Cheesesteak Soup
If you’re craving a warm and comforting soup, try this keto Philly cheesesteak soup.
You can make a keto-friendly burger by using a lettuce wrap, a keto bun, or a portobello mushroom cap as the bun.
Keto Egg Wraps
Egg wraps are a versatile and easy way to make keto lunches. All you need to do is whisk some eggs and cook them in a skillet like a thin omelet.
Keto Chicken Salad
Chicken salad is a classic keto lunch that you can make in minutes.
Keto Zoodles and Meatballs
Zoodles are spiralized zucchini noodles that are a great low-carb substitute for pasta.
Keto Pepperoni Pizza
But you can still enjoy a slice of pizza by making a keto crust with almond flour, cheese, eggs, and seasonings.
Keto Tuna Salad
Tuna salad is another easy and tasty keto lunch that you can whip up in no time.
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