9 Keto Lunch Ideas for Busy Days 



Keto lunches don’t have to be boring or time-consuming. Whether you prefer salads, soups, wraps, or burgers, there are plenty of options that are keto-friendly and satisfying.  

Keto BLT Sandwich 


Who doesn’t love a classic BLT sandwich? You can make a keto version by using your favorite keto bread or lettuce wraps.  

Keto Cobb Salad 


A Cobb salad is a great way to enjoy a variety of keto-friendly foods in one bowl. 

Keto Philly Cheesesteak Soup 


If you’re craving a warm and comforting soup, try this keto Philly cheesesteak soup. 

Keto Cheeseburger


You can make a keto-friendly burger by using a lettuce wrap, a keto bun, or a portobello mushroom cap as the bun. 

Keto Egg Wraps 


Egg wraps are a versatile and easy way to make keto lunches. All you need to do is whisk some eggs and cook them in a skillet like a thin omelet. 

Keto Chicken Salad 


Chicken salad is a classic keto lunch that you can make in minutes. 

Keto Zoodles and Meatballs 


Zoodles are spiralized zucchini noodles that are a great low-carb substitute for pasta.

Keto Pepperoni Pizza 


But you can still enjoy a slice of pizza by making a keto crust with almond flour, cheese, eggs, and seasonings. 

Keto Tuna Salad 


Tuna salad is another easy and tasty keto lunch that you can whip up in no time.

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