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9 High-Protein, Low-Carb Foods to Keep You Full
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What are high-protein, low-carb foods?
These are foods that have more protein than carbs, which can help you feel full longer and support your health goals.
Almonds
01.
Almonds are rich in protein, healthy fats, fiber, and antioxidants. They can lower cholesterol and improve gut health.
Black beans
02.
Black beans are a good source of plant protein, fiber, and phytonutrients.
Chicken
03.
Chicken is a low-carb, high-protein food that can be cooked in many ways.
Chickpeas
04.
Chickpeas are another plant protein that also provide fiber and antioxidants. They can be eaten as hummus, roasted, or in curries.
Cottage cheese
05.
Cottage cheese is a high-protein, low-carb food that can be enjoyed as a breakfast, snack, or dip.
Edamame
06.
Edamame are immature soybeans that are high in protein, fiber, and isoflavones. They can be eaten as a snack, salad, or stir-fry.
Eggs
07.
Eggs are one of the best sources of protein, as they contain all nine essential amino acids. They are also high in choline and lutein .
Tofu
08.
These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.
Greek yogurt
09.
Greek yogurt is a high-protein, low-carb food that can be eaten plain or with toppings. It is also a good source of probiotics and calcium.
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