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9 High-Protein, Low-Carb Foods to Keep You Full 

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What are high-protein, low-carb foods? 

These are foods that have more protein than carbs, which can help you feel full longer and support your health goals. 

Almonds 

01.

Almonds are rich in protein, healthy fats, fiber, and antioxidants. They can lower cholesterol and improve gut health.

Black beans 

02.

Black beans are a good source of plant protein, fiber, and phytonutrients. 

Chicken 

03.

Chicken is a low-carb, high-protein food that can be cooked in many ways.

Chickpeas 

04.

Chickpeas are another plant protein that also provide fiber and antioxidants. They can be eaten as hummus, roasted, or in curries.

Cottage cheese 

05.

Cottage cheese is a high-protein, low-carb food that can be enjoyed as a breakfast, snack, or dip. 

Edamame 

06.

Edamame are immature soybeans that are high in protein, fiber, and isoflavones. They can be eaten as a snack, salad, or stir-fry.

Eggs 

07.

Eggs are one of the best sources of protein, as they contain all nine essential amino acids. They are also high in choline and lutein .

Tofu 

08.

These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Greek yogurt 

09.

Greek yogurt is a high-protein, low-carb food that can be eaten plain or with toppings. It is also a good source of probiotics and calcium.

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