9 High Protein, Low Calorie Dishes to Try Today 


Welcome to my web story! 

I’m going to show you 11 amazing recipes that are high in protein and low in calories. 

Air Fryer Salmon 


This salmon is flaky, soft, and sweet. It has 26 grams of protein and only 287 calories per serving.

Teriyaki Chicken Lettuce Wraps 


These wraps are crunchy, juicy, and savory. They have 22 grams of protein and only 161 calories per serving.

Chicken Avocado Wrap 


This wrap is creamy, fresh, and filling. It has 17 grams of protein and only 314 calories per serving. 

Chicken Salad Wrap 


This wrap is also creamy, but with a touch of honey and Dijon. It has 23 grams of protein and only 277 calories per serving 

Chicken Zucchini Pasta 


This pasta is made with zoodles and has a sweet and umami sauce. It has 19 grams of protein and only 327 calories per serving.

Bacon Egg Cups 


These cups are made with eggs and bacon in a muffin tin. They have 12 grams of protein and only 98 calories per serving.

Mustard Baked Chicken Tenders 


These chicken tenders are juicy, tender, and nicely seasoned. They have 28.5 grams of protein and only 195 calories per serving. 

Crispy Air Fryer Tofu 


This tofu is crispy on the outside and soft on the inside. It has 7 grams of protein and only 63 calories per serving. 

Best Ever Butter Chicken in the Slow Cooker 


This butter chicken is creamy, saucy, and packed with spices. It has 40 grams of protein and only 288 calories per serving.

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