9 Savory Snacks for Healthy and Smart Eaters 


Savory Snacks for Health and Happiness 

Do you love salty and spicy snacks but want to stay healthy? You’re not alone! 

Meat Snacks and Jerky 


Try beef sticks, turkey jerky, or salami for a satisfying and savory snack. Choose nitrate-free and low-sodium options 

Nuts and Seeds 


These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Corn and Tortilla Chips 


Corn and tortilla chips are a classic snack that can be healthy if you choose whole-grain, baked, or low-fat varieties.



Popcorn is a whole-grain snack that is low in calories and high in fiber. Spice it up with different seasonings like everything bagel, cheese, or chili.

Yogurt and Fruit 


Yogurt is a great source of protein and calcium, and fruit adds natural sweetness and vitamins. Try Greek yogurt with berries, granola, or nuts 

Cheese and Crackers 


Cheese and crackers are a simple and satisfying snack that can be healthy if you choose low-fat cheese and whole-grain crackers. 

Veggie Sticks and Dip 


Veggie sticks are a crunchy and colorful snack that are rich in antioxidants and fiber. Dip them in ranch dressing, peanut butter, or tzatzik.

Hard-Boiled Eggs 


Hard-boiled eggs are a protein-packed snack that can keep you full and energized. Sprinkle some salt, pepper, or hot sauce for a savory kick.

Roasted Chickpeas 


Roasted chickpeas are a crispy and tasty snack that are high in protein, fiber, and iron. Season them with salt, paprika, or garlic. 

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