9 High Protein Dinners for a Healthy Evening

Introduction

[{"selector":"#anim-b3a9b38a-9f81-42aa-939b-9ba0384d9187 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eaff9dc-ce74-466f-b826-7debe486b24c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54102009-4ab6-451d-bdd5-4863b7b60e84","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100f6094-5ee4-4115-8366-771fd9b6a92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b46fe9d-16d0-4660-828e-b199ff47e8be","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dfbd43-cc7f-408a-a2b6-2dcc1b18d7e0","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80911d7c-fa8f-4308-a22a-44cfc7aad082","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89e60d2-72b4-46b5-a91f-108ffaca4254","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Salmon Meal Prep with Veggies

[{"selector":"#anim-70fe100a-6938-498e-aa94-d3eb9426827d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d9ce16e-7647-47a7-ae29-b75089f6ff18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07a1b26-a861-4978-a020-225430d31bb6","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8dfada5-8e45-4878-be7b-718404982e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92092b96-1544-4071-a011-fba63d0d39ce","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3314f73e-94a2-435d-b6b5-fb9351824a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614e7a43-b24e-49d7-be6f-bb5dc0958796","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8da9ae-034a-436e-b8b8-73922bcfe8d8","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca3035b-cddb-4ca6-8f53-527fb5eaea84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650956d6-a9b6-4adc-a5ee-9345f8abd3f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The Best Slow Cooker Vegan Chili

[{"selector":"#anim-7a518c2e-a160-499f-a1b7-db69b1555f31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24f2339c-7642-4983-8276-c4899e159048","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15ffb5b-5ab6-4467-9244-2495f2831824","keyframes":{"transform":["translate3d(-115.77182%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b106194-3ef7-4b57-b97f-e5f26918c094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ee19f5-f6e4-46d5-bb06-9c540f433b46","keyframes":{"transform":["translate3d(-154.02302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624ca591-00bf-4ea3-bcee-faa07e44fb6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd18340-c822-455b-bb69-ead0b2bb4415","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850800e5-8c2f-424c-b1c3-e15e7a75e2c3","keyframes":{"transform":["rotate(-90deg) translate3d(-2360.00379%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca56839-690b-4709-aa38-22a7a7e5bbe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63851872-3252-4afe-9ea2-83bf2a495fc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Low Carb Skillet Chicken Tenders

[{"selector":"#anim-6b4f12a8-f937-4e5e-a4f5-0b4f2a694d79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77254964-1160-4d6a-8c1f-4c792b91c783","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7c693b-45a5-4598-939a-3161072bd852","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb815d7-810f-4a51-9642-e461ab2ececf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f17d8f-1e14-4b85-b4aa-8aa41086f20c","keyframes":{"transform":["translate3d(-154.02302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf61ee20-5480-44b0-9c14-b2b5be4ec843","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd690b95-f033-4f80-a0d6-81c9580b4b6a","keyframes":{"transform":["translate3d(-114.24243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d45d63-5995-45af-9ec9-0d481c59fdc7","keyframes":{"transform":["rotate(-90deg) translate3d(-2360.00379%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97c8c6b-9a01-4f58-8469-4a9be15c19a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8ae7b5-9126-49b6-805d-90a762c424f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Creamy Chicken Noodle Soup with Rotisserie Chicken

[{"selector":"#anim-7581a885-af54-4768-939c-cf4c3946cc24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4214c30e-b7e9-4c75-b523-f883ba53cfea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e84870-7073-4bfd-bfce-5351135f4cdf","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-740f7a32-946c-47b3-8d97-1f084955b7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93919a0-bbbb-47e4-b013-c9050d9710c9","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5e0cb3-3c4c-4302-8df1-cf64c7b1a31c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0482a070-b415-4249-b587-bbe6f2e7782e","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd04d149-9d22-41a0-8474-ea8aea99a4cd","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4dd875-b5ee-40d3-9803-1e20727d4605","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6336bdcc-ba20-4a03-a298-0fa225ff3f65","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

[{"selector":"#anim-0412612f-4bb4-42c1-9317-34233489a015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1af1a2ee-66b2-4387-b424-a7900c527c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6154a3d2-d934-4a63-9612-15228434d32d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bfeb03-2989-43e5-a7f6-294590b07b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ec2bb9-a84b-469b-8990-5e878818ea9e","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b7b137-9714-474c-a7e7-721de6be697a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473cb064-d8f7-4e86-82f9-7704ae501a1b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd30b2c3-ad3a-4cf8-abde-376ccad83ac5","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98b2a1b-da0b-45b7-b8ca-65e7cebfca77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850dc068-2698-49dc-9f9b-bbbd8beb3ac6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Pea Soup

[{"selector":"#anim-b5374dfd-e140-44c6-8645-fbcce06cf077 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ada8785e-8025-4f1a-a7d1-f605bf7220ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c841877-374a-488c-bfdf-3ab735de98bc","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cd96ce-485a-443e-b28f-3c3c186f83a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551952d-df66-474d-babe-93243e191bef","keyframes":{"transform":["translate3d(-152.87358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3bbaa5-1427-483d-94c1-2291f4509c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917abbf1-003e-4331-b1b4-b4c29b210393","keyframes":{"transform":["translate3d(-114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9450d6-4e37-4f27-ac04-b9a508b7e347","keyframes":{"transform":["rotate(-90deg) translate3d(-2340.00445%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4f5963-f667-40d8-bdd0-f4bff7845658","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8fc70c-cdbd-4984-a294-f1ee8e5a82d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ground Beef & Potatoes Skillet

[{"selector":"#anim-eb80ed94-0704-4f06-a731-e812ed1c2657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b13886c8-c476-4dcd-ad83-eb45208cdeb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac66cf61-866f-4545-9a36-9a15e935e5bb","keyframes":{"transform":["translate3d(-116.38226%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d92fab-00c5-4daf-bf7f-6290e5d8a3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b23919-71c4-40d3-b94e-a859413b2d3e","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1641ed24-2cd1-4a7a-8406-51a725c0ffeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8b8ffa-25d2-4072-aab8-fe9e24ef3c9e","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7802a2db-7e00-403c-a26d-13afba08c997","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc23e20-0316-48d8-a6cb-9c41a1b85d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb73e477-7220-4356-bfaf-c2e5e296c45b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Loaded Broccoli & Chicken Casserole

[{"selector":"#anim-d2a2bcc4-4c69-478c-9144-ff993a7dd1d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ff0dabc-478f-492b-a42f-8b16e957cb46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0a855e-5fe5-459d-801c-4de8d016e681","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6938cdb3-e6c2-443a-ae7d-22635b355477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb3f00e-1bb7-447e-8bdd-6fb97f0f7db7","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2116214e-8d60-4912-bd42-f0279be2d788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8223f53b-a241-4031-81f8-55f062bf9d69","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d593b4-40d7-46c5-ba59-76b7a34afb8b","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c549e2-5515-4ddf-b4b1-df17cc89117b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15faabd9-03d9-481e-bc02-185101edc4c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

[{"selector":"#anim-aa24faca-912e-41d4-a9ea-be84e1f18f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-550e07d2-ead2-4da6-b322-34771266f7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd6dc8b-5737-480a-93be-144260a76b4a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167bdb79-41ef-4829-8719-0342205513a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97083934-6a8a-4433-bdbc-7886733dbff1","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f091bc-b7f5-4d33-88d5-2e7ec10baf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d127fa-3729-49ca-a6e0-4290c4a0cf9e","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecea421-e1ed-4cee-92c6-7d1939edd89a","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ae5d45-de23-40d1-b2dd-b4d77424a187","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071c9df4-0eb9-4203-a16a-7c8f59265990","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Swipe up for Next

[{"selector":"#anim-fb7bee95-64f6-4eaa-9d7b-78adee291cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d47f3d1-4f66-483b-ba3e-846552209a7e","keyframes":{"transform":["rotate(-90deg) translate3d(-4170.00717%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d38b5cf-cd8f-45c2-ad59-8bd9e859a2f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff6fbc1-6715-43b5-8531-eae38f1cfb7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-177d6230-3517-4a9c-8921-4528a19627a8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":400,"fill":"both","iterations":1}] Swipe Up

9 High Protein Dinners for a Healthy Evening

Introduction

High protein dinners can help you feel full, build muscle, and burn fat. Here are 9 recipes that are easy to make and taste great.

Salmon Meal Prep with Veggies

01.

This dish is super flavorful and nutritious. It has 54 grams of protein per serving and plenty of omega-3s.

The Best Slow Cooker Vegan Chili

02.

This vegan chili is hearty, delicious, and satisfying. It has 12 grams of protein per serving and loads of fiber.

Low Carb Skillet Chicken Tenders

03.

These chicken tenders are crispy, juicy, and low carb. They have 25 grams of protein per serving and only 4 grams of carbs.

Creamy Chicken Noodle Soup with Rotisserie Chicken

04.

This soup is cozy, comforting, and creamy. It has 23 grams of protein per serving and uses store-bought rotisserie chicken for convenience.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

05.

This one-pan meal is easy, healthy, and delicious. It has 34 grams of protein per serving and a rich garlic butter sauce.

Pea Soup

06.

This simple pea soup is a perfect starter or light meal. It has 16 grams of protein per serving and a bright green color.

Ground Beef & Potatoes Skillet

07.

This skillet meal is hearty, filling, and budget-friendly. It has 27 grams of protein per serving and colorful veggies.

Loaded Broccoli & Chicken Casserole

08.

This casserole is cheesy, creamy, and satisfying. It has 31 grams of protein per serving and uses frozen broccoli for ease.

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

09.

These chicken cutlets are tender, juicy, and flavorful. They have 28 grams of protein per serving and a delicious sun-dried tomato sauce.

Swipe up for Next

9 Quick and Healthy Dishes for Busy Days