Fiber is a type of carbohydrate that your body can’t digest. It helps you stay regular, lower your cholesterol, control your blood sugar, and more.
Flax seeds
01.
Flax seeds are tiny seeds that pack a lot of fiber. They also have omega-3 fatty acids, lignans, and antioxidants that benefit your health.
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02.
Chia seeds are similar to flax seeds in their fiber content and health benefits.
Apples
03.
Apples are a delicious and easy way to get more fiber in your diet. They also have vitamin C, potassium, and polyphenols that protect your cells from damage.
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04.
They also have prebiotics that feed the good bacteria in your gut and improve your digestion.
Carrots
05.
They also have beta-carotene, a pigment that converts to vitamin A and supports your vision and immune system.
Almonds
06.
They also have healthy fats, protein, magnesium, and vitamin E that can lower your blood pressure and cholesterol levels.
Chickpeas
07.
They have both soluble and insoluble fiber, as well as protein, iron, and folate that can support your blood and muscles.
Pears
08.
They also have antioxidants, such as flavonoids and vitamin C, that can fight inflammation and infections.
Peas
09.
They also have vitamin K, manganese, and phytochemicals that can protect your bones and blood.