9 Healthy and Hearty Recipes for Busy Days 


Welcome to Healthy and Hearty! 

In this web story, you’ll discover 9 delicious and simple recipes that are good for your heart and your time. 

One-Pot Garlicky Shrimp & Spinach 


This savory dish is packed with protein, iron, and vitamin C. It only takes 15 minutes to make in one pot.

Veggie & Hummus Sandwich 


This crunchy and creamy sandwich is loaded with fiber, healthy fats, and antioxidants. 

Sweet Potato-Black Bean Burgers 


These vegan burgers are spiced with curry powder and topped with avocado. They’re rich in complex carbs, protein, and potassium. 

Two-Ingredient Banana Pancakes 


These fluffy pancakes are made with just eggs and bananas. They’re gluten-free, low in sugar, and high in protein 

Vegetable Weight-Loss Soup 


These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Chipotle-Lime Cauliflower Taco Bowls 


These zesty bowls are filled with roasted cauliflower, quinoa, black beans, and cheese. 

Mediterranean Breakfast Sandwiches 


These breakfast sandwiches are made with whole-wheat bread, eggs, spinach, and feta cheese. 

Roasted Chicken Tenders with Peppers & Onions 


This simple and satisfying meal is made with lean chicken, bell peppers, onions, and garlic. 

Grilled Vegetable Wrap 


This colorful wrap is stuffed with grilled zucchini, eggplant, mushrooms, and hummus. It’s vegan, high in fiber, and low in sodium. 

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