9 Diabetic-Friendly Meals to Spice Up Your Menu 


Welcome to the Diabetic-Friendly Meal Guide

If you have diabetes, you know how important it is to eat well. But that doesn’t mean you have to sacrifice flavor or variety. 

Chicken & Spinach Skillet Pasta with Lemon 


It combines lean chicken breast, sautéed spinach, garlic, lemon, and Parmesan cheese for a creamy and zesty dish. 

Slow-Cooker Braised Beef with Carrots & Turnips 


It features tender beef, carrots, turnips, and spices cooked in a slow-cooker until melt-in-your-mouth delicious.  

Cream of Turkey & Wild Rice Soup 


This creamy and cozy soup is a great way to use up leftover turkey. It has wild rice, mushrooms, celery, and herbs in a rich broth. 

Green Goddess Salad with Chickpeas


It has crisp lettuce, tomatoes, Swiss cheese, and chickpeas tossed in a creamy green goddess dressing made from avocado, buttermilk, and herbs.  

Ginger-Tahini Oven-Baked Salmon & Vegetables 


It has salmon fillets and green beans coated in a ginger-tahini sauce and baked until tender and flaky.  

Sheet-Pan Chicken Fajita Bowls 


It has chicken, kale, bell peppers, and black beans seasoned with fajita spices and roasted on a sheet-pan. 

Sweet & Tangy Salmon with Green Beans 


It has salmon and green beans glazed with a sweet and tangy sauce made from honey, soy sauce, vinegar, and garlic. 

Spaghetti Squash Meatball Casserole 


This cheesy and satisfying casserole is a great way to enjoy spaghetti without the carbs. 

Parmesan Chicken with Artichoke Hearts 


This simple and savory meal is a crowd-pleaser. It has chicken breasts coated with Parmesan cheese and baked with artichoke hearts, lemon juice, and butter.  

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