Your diet affects your hair health. Learn what foods to eat for stronger, shinier, and healthier hair.
Eggs
01.
Eggs are high in protein and biotin, two nutrients that are essential for hair growth and strength.
Berries
02.
Berries are loaded with vitamin C, which helps protect your hair follicles from free radical damage and boosts collagen production.
Spinach
03.
Spinach is a leafy green vegetable that provides iron, folate, and vitamin A, which help prevent hair loss and promote hair growth.
Fatty fish
04.
Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which reduce inflammation and improve scalp health.
Nuts and seeds
05.
Nuts and seeds are good sources of healthy fats, vitamin E, zinc, and selenium, which protect your hair from oxidative stress and enhance its shine and elasticity.
Avocado
06.
Avocado is a delicious fruit that contains healthy fats, vitamin E, and biotin, which moisturize your hair and scalp and prevent hair breakage.
Sweet potatoes
07.
Sweet potatoes are packed with beta-carotene, which your body converts into vitamin A, which stimulates hair growth and sebum production.
Oysters
08.
Oysters are a seafood delicacy that provide zinc, a mineral that helps regulate the hair growth cycle and repair hair damage.
Beans
09.
Beans are a plant-based protein source that also offer iron, zinc, and biotin, which support hair growth and strength.