Your gut is home to trillions of microbes that affect your digestion, immunity, mood and more.
Yogurt
01.
Yogurt is a fermented dairy product that contains beneficial bacteria such as Lactobacillus and Bifidobacterium.
Kefir
02.
Kefir is a fermented milk drink that has a tangy taste and a creamy texture. It contains more probiotics than yogurt.
Sauerkraut
03.
Sauerkraut is a fermented cabbage dish that is rich in probiotics and vitamin C.
Kimchi
04.
Kimchi is a fermented vegetable dish that is popular in Korean cuisine. It contains probiotics and antioxidants that can boost your gut health.
Kombucha
05.
Kombucha is a fermented tea drink that has a slightly sour and sweet flavor. It contains probiotics and organic acids that can improve your gut health.
Prebiotics
06.
Prebiotics are types of fiber that feed the good bacteria in your gut and help them grow and thrive.
Oats
07.
Oats are a whole grain that contains soluble fiber called beta-glucan. This fiber can lower your cholesterol and nourish your gut bacteria.
Artichokes
08.
Artichokes are a vegetable that contains inulin, a type of prebiotic fiber that can improve your gut health and metabolism.
Bananas
09.
Bananas are a fruit that contains fructooligosaccharides, a type of prebiotic fiber that can support your gut health and digestion.