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9 Farm-to-Table Foods for a Healthy New Year 

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What is Farm-to-Table? 

Farm-to-table is a food movement that connects consumers with local and organic food producers. 

Oatmeal  

01.

Oatmeal is a wholesome and hearty breakfast that can keep you energized throughout the day.  

Kale  

02.

Kale is a superfood that is rich in vitamins, minerals, antioxidants, and fiber.

Eggs  

03.

Eggs are a versatile and protein-packed food that can be enjoyed in many ways. 

Apples  

04.

Apples are a crunchy and sweet snack that can boost your immune system and digestion.  

Salmon  

05.

Salmon is a fatty fish that is rich in omega-3 fatty acids, which are good for your heart and brain.  

Cheese  

06.

Cheese is a delicious and nutritious food that can add flavor and texture to your dishes.  

Honey 

07.

Honey is a natural sweetener that has antibacterial and anti-inflammatory properties.  

Bread  

08.

Bread is a staple food that can be enjoyed with any meal. Choose organic bread from local bakeries that use whole grains and natural yeast. 

Wine  

09.

Wine is a fermented beverage that can enhance your mood and your health. Choose organic wine from local wineries that use biodynamic farming practices. 

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