Delicious fall fruits aren't just tasty; they're rich in vitamins, antioxidants, and fiber. Nutritionists recommend 9, sharing ways to incorporate them for optimal health.
Apple
01.
Apples are a classic fall fruit that are high in fiber and polyphenols, compounds that protect your cells from damage and inflammation.
Pear
02.
Pears are another fall fruit that are rich in fiber and antioxidants. They can help improve digestion, prevent constipation, and lower the risk of diabetes and heart disease.
Pumpkin
03.
Pumpkin is technically a fruit, and it’s one of the most versatile fall fruits you can find.
Cranberry
04.
They are especially known for preventing urinary tract infections, but they can also help fight inflammation.
Pomegranate
05.
Pomegranates are fall fruits that have a unique and delicious flavor.
Grape
06.
They are a good source of vitamin C, potassium, and resveratrol, a compound that has anti-aging and heart-protective effects.
Persimmon
07.
They are high in vitamin A, vitamin C, and fiber, and they can help lower cholesterol, blood pressure, and inflammation.
Kiwi
08.
They are one of the best sources of vitamin C, which can boost your immune system and collagen production.
Fig
09.
They are high in fiber, calcium, and antioxidants, and they can help improve digestion, bone health, and blood sugar control.