9 Easy Mediterranean Meals for Busy Cooks
Discover 9 Quick and Satisfying Mediterranean-inspired Meals for Busy Cooks. Embrace the world's healthiest diet with these easy recipes!
What is the Mediterranean diet?
The Mediterranean diet is a way of eating that focuses on vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil, fish, and poultry.
Mediterranean Salad with Tuna and White Beans
This salad is a complete meal, with protein from tuna, fiber from greens and tomatoes, and healthy fats from olives and olive oil.
Greek Style Roasted White Beans with Summer Vegetables
This dish is a cozy and comforting way to enjoy the bounty of summer produce.
Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta is a crowd-pleaser that combines lean chicken breast and sautéed spinach in a garlicky, lemony sauce.
This cold soup is a classic Spanish dish that’s perfect for hot summer days.
This burger is a fun and flavorful twist on the traditional falafel. Chickpeas are mashed with herbs and spices, shaped into patties, and baked until crisp.
This paella is a show-stopping dish that features rice cooked with saffron, paprika, chicken, shrimp, and vegetables.
Quinoa adds extra protein and fiber, while lemon, parsley, mint, tomato, and cucumber add freshness and crunch.
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