9 Easy Mediterranean Meals for Busy Cooks 



Discover 9 Quick and Satisfying Mediterranean-inspired Meals for Busy Cooks. Embrace the world's healthiest diet with these easy recipes!

What is the Mediterranean diet? 

The Mediterranean diet is a way of eating that focuses on vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil, fish, and poultry. 

Mediterranean Salad with Tuna and White Beans 


This salad is a complete meal, with protein from tuna, fiber from greens and tomatoes, and healthy fats from olives and olive oil.

Greek Style Roasted White Beans with Summer Vegetables 


This dish is a cozy and comforting way to enjoy the bounty of summer produce. 

Chicken and Spinach Skillet Pasta with Lemon and Parmesan 


This one-pan pasta is a crowd-pleaser that combines lean chicken breast and sautéed spinach in a garlicky, lemony sauce. 

Classic Gazpacho  


This cold soup is a classic Spanish dish that’s perfect for hot summer days. 

Falafel Burger


This burger is a fun and flavorful twist on the traditional falafel. Chickpeas are mashed with herbs and spices, shaped into patties, and baked until crisp. 

Spanish Paella 


This paella is a show-stopping dish that features rice cooked with saffron, paprika, chicken, shrimp, and vegetables. 

Quinoa Tabbouleh 


Quinoa adds extra protein and fiber, while lemon, parsley, mint, tomato, and cucumber add freshness and crunch. 

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