9 Easy Anti-Inflammatory Recipes for Wellness 



Inflammation is your body’s natural response to injury or infection. But sometimes, it can become chronic and cause problems like joint pain, digestive issues, and fatigue. 

Chicken & Spinach Skillet Pasta  


This one-pan pasta combines lean chicken breast and sautéed spinach for a protein-rich and vitamin-packed meal. 

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce 


Quinoa and chickpeas are both excellent sources of plant-based protein and fiber, which can lower inflammation and cholesterol. 

One-Pot Garlicky Shrimp & Spinach 


Shrimp is a great source of omega-3 fatty acids, which can reduce inflammation and protect your heart. 

Beer-Battered Fish Tacos with Tomato 


Fish is another excellent source of omega-3s, and frying it in beer batter makes it crispy and delicious.  

Chickpea Tuna Salad 


This vegan version of tuna salad uses mashed chickpeas, capers, and vegan mayo to create a similar texture and taste. 

Kale & Quinoa Salad with Lemon Dressing 


Kale is one of the most nutrient-dense greens you can eat, as it contains vitamins A, C, K, and B6, as well as calcium, iron, and magnesium.  

One-Pot Chicken & Broccoli Pasta 


Chicken and broccoli are both lean and healthy ingredients that can help you stay full and satisfied.  

Roasted Salmon with Smoky Chickpeas & Greens 


Salmon is one of the best sources of omega-3s, and roasting it makes it tender and juicy.  

Butternut Squash Soup with Apple Grilled Cheese Sandwiches 


Butternut squash is a winter squash that has a sweet and nutty flavor.  

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