Inflammation is your body’s natural response to injury or infection. But sometimes, it can become chronic and cause problems like joint pain, digestive issues, and fatigue.
Chicken & Spinach Skillet Pasta
01.
This one-pan pasta combines lean chicken breast and sautéed spinach for a protein-rich and vitamin-packed meal.
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
02.
Quinoa and chickpeas are both excellent sources of plant-based protein and fiber, which can lower inflammation and cholesterol.
One-Pot Garlicky Shrimp & Spinach
03.
Shrimp is a great source of omega-3 fatty acids, which can reduce inflammation and protect your heart.
Beer-Battered Fish Tacos with Tomato
04.
Fish is another excellent source of omega-3s, and frying it in beer batter makes it crispy and delicious.
Chickpea Tuna Salad
05.
This vegan version of tuna salad uses mashed chickpeas, capers, and vegan mayo to create a similar texture and taste.
Kale & Quinoa Salad with Lemon Dressing
06.
Kale is one of the most nutrient-dense greens you can eat, as it contains vitamins A, C, K, and B6, as well as calcium, iron, and magnesium.
One-Pot Chicken & Broccoli Pasta
07.
Chicken and broccoli are both lean and healthy ingredients that can help you stay full and satisfied.
Roasted Salmon with Smoky Chickpeas & Greens
08.
Salmon is one of the best sources of omega-3s, and roasting it makes it tender and juicy.
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
09.
Butternut squash is a winter squash that has a sweet and nutty flavor.