9 Dukan Diet Dinners for Weight Loss and Wellness
Welcome to our web story on Dukan diet dinners
What is the Dukan diet?
The Dukan diet is a four-phase plan that helps you lose weight and keep it off by eating lean protein, oat bran, and vegetables
Benefits of the Dukan diet
The Dukan diet can help you reduce hunger, boost metabolism, preserve muscle mass, and improve blood sugar levels
Dukan diet phases
Attack, Cruise, Consolidation, and Stabilization. Each phase has different rules and food choices.
Dukan diet food list
The Dukan diet allows you to eat 100 foods, 68 of which are animal proteins and 32 are plant proteins.
These turkey meatballs are moist, flavorful, and easy to make. They are perfect for the Attack phase and beyond.
This cauliflower gratin is a creamy and cheesy dish that will satisfy your cravings. It is ideal for the Cruise phase and later.
This chicken marengo is a classic French dish that is rich and hearty. It is suitable for the Consolidation phase and onwards.
Shrimp and Spinach Salad
This shrimp and spinach salad is a light and refreshing meal that is packed with protein and vitamins.
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