9 Dukan Diet Dinners for Weight Loss and Wellness 



Welcome to our web story on Dukan diet dinners 

What is the Dukan diet? 


The Dukan diet is a four-phase plan that helps you lose weight and keep it off by eating lean protein, oat bran, and vegetables 

Benefits of the Dukan diet 


The Dukan diet can help you reduce hunger, boost metabolism, preserve muscle mass, and improve blood sugar levels 

Dukan diet phases 


Attack, Cruise, Consolidation, and Stabilization. Each phase has different rules and food choices.

Dukan diet food list 


The Dukan diet allows you to eat 100 foods, 68 of which are animal proteins and 32 are plant proteins. 

Turkey Meatballs 


These turkey meatballs are moist, flavorful, and easy to make. They are perfect for the Attack phase and beyond.  

Cauliflower Gratin 


This cauliflower gratin is a creamy and cheesy dish that will satisfy your cravings. It is ideal for the Cruise phase and later.  

Chicken Marengo 


This chicken marengo is a classic French dish that is rich and hearty. It is suitable for the Consolidation phase and onwards. 

Shrimp and Spinach Salad 


This shrimp and spinach salad is a light and refreshing meal that is packed with protein and vitamins. 

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