9 High-Protein Meals Under 400 Calories 


High-Protein, Low-Calorie Meals 

Boost weight loss and muscle building with these 9 protein-rich, low-calorie meals. Achieve fitness goals deliciously!

Air Fryer Salmon 


This flaky and tender salmon is cooked in the air fryer with honey, soy sauce, and sesame seeds. 

Teriyaki Chicken Lettuce Wraps 


These lettuce wraps are filled with juicy chicken, crunchy veggies, and a sweet and savory teriyaki sauce. 

Chicken Avocado Wrap 


This wrap is made with whole wheat tortilla, shredded chicken, avocado, onion, and yogurt. It’s creamy, fresh, and filling. 

Chicken Salad Wrap 


This wrap is made with chicken salad, celery, yogurt, Dijon, honey, lettuce, avocado, and tomato. It’s a healthy and tasty way to use leftover chicken.  

Chicken Zucchini Pasta 


This pasta is made with zucchini noodles, chicken, honey, soy sauce, and garlic. It’s a low-carb, high-protein, and flavorful dish. 

Bacon Egg Cups 


These egg cups are made with bacon, eggs, and cheese. They are baked in a muffin tin and are perfect for a grab-and-go breakfast. 

Turkey Meatballs 


These meatballs are made with lean ground turkey, breadcrumbs, egg, parsley, and seasonings. 

Greek Yogurt Chicken Salad 


This chicken salad is made with Greek yogurt, mayonnaise, mustard, grapes, celery, and almonds. It’s creamy, crunchy, and sweet. 

Tuna Salad Stuffed Avocado 


This avocado is stuffed with tuna salad, made with canned tuna, Greek yogurt, lemon juice, onion, and celery.  

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