Boost weight loss and muscle building with these 9 protein-rich, low-calorie meals. Achieve fitness goals deliciously!
Air Fryer Salmon
01.
This flaky and tender salmon is cooked in the air fryer with honey, soy sauce, and sesame seeds.
Teriyaki Chicken Lettuce Wraps
02.
These lettuce wraps are filled with juicy chicken, crunchy veggies, and a sweet and savory teriyaki sauce.
Chicken Avocado Wrap
03.
This wrap is made with whole wheat tortilla, shredded chicken, avocado, onion, and yogurt. It’s creamy, fresh, and filling.
Chicken Salad Wrap
04.
This wrap is made with chicken salad, celery, yogurt, Dijon, honey, lettuce, avocado, and tomato. It’s a healthy and tasty way to use leftover chicken.
Chicken Zucchini Pasta
05.
This pasta is made with zucchini noodles, chicken, honey, soy sauce, and garlic. It’s a low-carb, high-protein, and flavorful dish.
Bacon Egg Cups
06.
These egg cups are made with bacon, eggs, and cheese. They are baked in a muffin tin and are perfect for a grab-and-go breakfast.
Turkey Meatballs
07.
These meatballs are made with lean ground turkey, breadcrumbs, egg, parsley, and seasonings.
Greek Yogurt Chicken Salad
08.
This chicken salad is made with Greek yogurt, mayonnaise, mustard, grapes, celery, and almonds. It’s creamy, crunchy, and sweet.
Tuna Salad Stuffed Avocado
09.
This avocado is stuffed with tuna salad, made with canned tuna, Greek yogurt, lemon juice, onion, and celery.
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