9 Dukan Diet Dinners for Weight Loss and Wellness

Introduction

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What is the Dukan diet?

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Benefits of the Dukan diet

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Dukan diet phases

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Dukan diet food list

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Turkey Meatballs

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Cauliflower Gratin

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Chicken Marengo

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Shrimp and Spinach Salad

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Swipe up for Next

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9 Dukan Diet Dinners for Weight Loss and Wellness

Introduction

Welcome to our web story on Dukan diet dinners

What is the Dukan diet?

01.

The Dukan diet is a four-phase plan that helps you lose weight and keep it off by eating lean protein, oat bran, and vegetables

Benefits of the Dukan diet

02.

The Dukan diet can help you reduce hunger, boost metabolism, preserve muscle mass, and improve blood sugar levels

Dukan diet phases

03.

Attack, Cruise, Consolidation, and Stabilization. Each phase has different rules and food choices.

Dukan diet food list

04.

The Dukan diet allows you to eat 100 foods, 68 of which are animal proteins and 32 are plant proteins.

Turkey Meatballs

05.

These turkey meatballs are moist, flavorful, and easy to make. They are perfect for the Attack phase and beyond.

Cauliflower Gratin

06.

This cauliflower gratin is a creamy and cheesy dish that will satisfy your cravings. It is ideal for the Cruise phase and later.

Chicken Marengo

07.

This chicken marengo is a classic French dish that is rich and hearty. It is suitable for the Consolidation phase and onwards.

Shrimp and Spinach Salad

08.

This shrimp and spinach salad is a light and refreshing meal that is packed with protein and vitamins.

Swipe up for Next

9 High-Protein Meals Under 400 Calories