Light and Lively: 9 Easy Recipes for a Healthy 2024


Welcome to Light and Lively 

A web story that will inspire you to cook healthy and delicious meals in 2023. 

Palak Dal Khichdi 


A comforting and nutritious dish made with spinach, lentils, and rice. This Indian recipe is vegan and gluten-free. 

Low-Calorie Oats Idli 


A soft and fluffy steamed cake made with oats and carrots. This South Indian recipe is low in carbs and high in protein. 

Panchratna Dal 


A flavorful and hearty dal made with five different lentils. This Rajasthani recipe is rich in fiber and protein. 

Quinoa Risotto with Mushroom 


A creamy and satisfying risotto made with quinoa and mushroom. This Italian-inspired recipe is vegan and gluten-free. 

Coconut Lime Quinoa Salad 


A refreshing and zesty salad made with quinoa, coconut, and lime. This tropical recipe is vegan and gluten-free. 

Tarragon Chicken Salad 


A light and tangy salad made with chicken, tarragon, and yogurt. This French-inspired recipe is low in fat and high in protein. 

Egg Salad Sandwiches 


A classic and easy sandwich made with eggs, mayonnaise, and mustard. This American recipe is perfect for a quick lunch or snack. 

Curried Cauliflower Soup 


A creamy and spicy soup made with cauliflower, coconut milk, and curry. This vegan recipe is warming and soothing. 

Mulligatawny Soup 


A fragrant and spicy soup made with lentils, apple, and coconut milk. This Indian-inspired recipe is vegan and gluten-free. 

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