How to Stay on Track with Whole30 in 8 Steps


What is Whole30? 

A 30-day program that cuts out sugar, alcohol, grains, dairy, legumes, and additives. 

Why do Whole30? 

Whole30 can help you reset your habits, reduce cravings, boost energy, and heal your gut. 

Plan ahead 


Make a meal plan, stock up on Whole30-approved foods, and clear out any temptations. 

Read labels


Avoid any hidden sugars, sweeteners, soy, or additives in packaged foods. Check the ingredients list carefully. 

Cook at home 


Prepare your own meals as much as possible. Use fresh, whole, and organic ingredients. 

Eat enough 


Don’t starve yourself or count calories. Eat until you are satisfied and include protein, healthy fats, and veggies in every meal. 

Drink water 


Stay hydrated and flush out toxins. Drink at least 8 glasses of water a day. Avoid soda, juice, and alcohol. 

Snack smart 


Snack only when you are hungry and choose nutrient-dense foods. Some examples are nuts, seeds, fruits, and hard-boiled eggs. 

Find support 


Join a Whole30 community online or offline. Share your progress, challenges, and tips with other participants.

Track your results 


Keep a journal or use an app to record your daily meals, mood, energy, and symptoms. Notice how Whole30 affects your body and mind. 

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