How to Eat Your Way to More Energy with Food Order Theory



Do you feel tired and sluggish after eating? You’re not alone. Many people experience blood sugar crashes that can affect their energy, mood, and health.  

Tip 1 


Start your day with a protein-rich breakfast, such as eggs, yogurt, or cottage cheese.  

Tip 2 


Add some healthy fats to your meals and snacks, such as avocado, olive oil, nuts, or seeds. 

Tip 3 


Include plenty of fiber-rich foods in your diet, such as fruits, vegetables, beans, or whole grains

Tip 4 


Eat your salad or veggies before your main course. This can help you fill up on fiber and nutrients, and reduce the amount of carbs you eat. 

Tip 5 


Choose low-GI carbs over high-GI carbs. Low-GI carbs are digested more slowly and cause a smaller rise in blood sugar than high-GI carbs. 

Tip 6 


Pair your carbs with protein, fat, or fiber. This can help slow down the digestion and absorption of carbs, and prevent spikes and crashes in blood sugar. 

Tip 7 


Eat smaller and more frequent meals and snacks. This can help you avoid overeating and keep your blood sugar stable throughout the day. 

Tip 8


Drink plenty of water and limit your intake of sugary drinks, such as soda, juice, or sports drinks. 

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