How to Eat Low-Calorie and Love It: 9 Dietitian Tips

Introduction

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Use less sauce

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Don’t drink your calories

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Cook your own food

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Don’t keep junk food in the house

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Use smaller plates

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Bulk up meals with vegetables

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Eat more protein

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Choose whole grains

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Treat yourself Occasionally

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Swipe up for Next

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How to Eat Low-Calorie and Love It: 9 Dietitian Tips

Introduction

Want to eat low-calorie and love it? Read on!

Use less sauce

01.

Sauces can add a lot of calories and sugar. Use herbs, spices and vinegar instead.

Don’t drink your calories

02.

Water, tea and coffee are your best friends. Avoid soda, juice and alcohol.

Cook your own food

03.

You’ll have more control over the ingredients and portions. Plus, you’ll save money and time.

Don’t keep junk food in the house

04.

Out of sight, out of mind. Stock up on healthy snacks like fruits, nuts and yogurt.

Use smaller plates

05.

This can help you eat less without feeling deprived. Fill half your plate with veggies, a quarter with protein and a quarter with carbs.

Bulk up meals with vegetables

06.

They’re low in calories but high in fiber, vitamins and minerals. They’ll keep you full and satisfied.

Eat more protein

07.

Protein helps you build and maintain muscle, which burns more calories. It also reduces hunger and cravings.

Choose whole grains

08.

They’re more nutritious and filling than refined grains. They also help lower cholesterol and blood sugar levels.

Treat yourself Occasionally

09.

Don’t deprive yourself of your favorite foods. Enjoy them in moderation and savor every bite.

Swipe up for Next

9 High-Protein Meals for Fitness Lovers