How to Boost Your Protein Intake Like a Nutritionist 



Unlock 9 expert tips on incorporating affordable and flavorful protein into your diet for optimal health and fitness. Learn the delicious secrets!

Add Greek Yogurt 


One of the easiest ways to sneak more protein into your diet is to swap regular yogurt for Greek yogurt.  

Prep Meat Strips 


Another simple way to increase your protein intake is to prepare and cook extra portions of lean meat, such as chicken, turkey, or fish.  

Use Plant-Based Milk 


If you are vegan, lactose intolerant, or just want to try something different, you can use plant-based milk instead of cow’s milk. 

Make Protein Smoothies 


You can use any combination of fruits, vegetables, nuts, seeds, and protein powder to create a delicious and nutritious drink.  

Sprinkle Nuts and Seeds 


Nuts and seeds are not only rich in protein, but also in healthy fats, fiber, minerals, and antioxidants. 

Eat More Beans and Lentils 


Beans and lentils are among the best sources of plant-based protein. They are also high in fiber, iron, folate, and other vitamins and minerals.  

Try Quinoa and Other Grains 


It is also one of the few plant foods that contain all nine essential amino acids, which are the building blocks of protein. 

Enjoy Eggs 


They contain all nine essential amino acids, as well as choline, selenium, vitamin D, and other nutrients. 

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