How to Boost Your Protein Intake Like a Nutritionist
Unlock 9 expert tips on incorporating affordable and flavorful protein into your diet for optimal health and fitness. Learn the delicious secrets!
Add Greek Yogurt
One of the easiest ways to sneak more protein into your diet is to swap regular yogurt for Greek yogurt.
Prep Meat Strips
Another simple way to increase your protein intake is to prepare and cook extra portions of lean meat, such as chicken, turkey, or fish.
Use Plant-Based Milk
If you are vegan, lactose intolerant, or just want to try something different, you can use plant-based milk instead of cow’s milk.
Make Protein Smoothies
You can use any combination of fruits, vegetables, nuts, seeds, and protein powder to create a delicious and nutritious drink.
Sprinkle Nuts and Seeds
Nuts and seeds are not only rich in protein, but also in healthy fats, fiber, minerals, and antioxidants.
Eat More Beans and Lentils
Beans and lentils are among the best sources of plant-based protein. They are also high in fiber, iron, folate, and other vitamins and minerals.
Quinoa and Other Grains
It is also one of the few plant foods that contain all nine essential amino acids, which are the building blocks of protein.
They contain all nine essential amino acids, as well as choline, selenium, vitamin D, and other nutrients.
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