9 Tasty and Healthy High-Protein Meals That Everyone Will Enjoy


Protein is crucial for muscle and tissue repair, promoting fullness and satisfaction, and can prevent overeating and cravings. Here are 9 healthy, delicious high-protein meals.

Bourbon Chicken


This one-skillet dish is quick and flavorful. Chicken is coated in a slightly sweet-spicy sauce made with bourbon, soy sauce, honey, and garlic.

Creamy Chicken and Mushroom Pasta


This creamy pasta recipe is comforting. Rotisserie chicken and mushrooms are tossed with a simple sauce made with cream cheese and Parmesan.

Salmon and Creamy Orzo


This 15-minute salmon dinner is elegant and satisfying. Salmon fillets are broiled until flaky and served with creamy orzo, spinach, and mushrooms.

Fish Taco Bowls


These fish taco bowls are crispy and colorful. Tilapia is coated in cornmeal and baked until crunchy. 

Cod Fish Tacos


These cod fish tacos are simple and delicious. Cod is seasoned with cumin, paprika, and lime juice and baked until tender.

Caprese Sandwich


This caprese sandwich is fresh and hearty. Thick slices of ciabatta bread are layered with mozzarella cheese, tomato, basil, and sun-dried tomato pesto.

Chickpea Salad Sandwich


This vegan chickpea salad sandwich is lemony and crunchy. Chickpeas are mashed with vegan mayonnaise, dill, lemon juice, and garlic.

Frittata with Asparagus, Leek, and Ricotta


This frittata is loaded with spring vegetables and cheese. Asparagus, leek, and garlic are sautéed and then baked with eggs, ricotta, and Parmesan.

Cheesy Ground Beef and Cauliflower Casserole


This casserole is a low-carb and high-protein version of shepherd’s pie. Ground beef and cauliflower are cooked with tomato sauce, cheese, and spices.

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