9 Tasty and Healthy High-Protein Meals That Everyone Will Enjoy

Protein is crucial for muscle and tissue repair, promoting fullness and satisfaction, and can prevent overeating and cravings. Here are 9 healthy, delicious high-protein meals.

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Bourbon Chicken

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Creamy Chicken and Mushroom Pasta

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Salmon and Creamy Orzo

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Fish Taco Bowls

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Cod Fish Tacos

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Caprese Sandwich

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Chickpea Salad Sandwich

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Frittata with Asparagus, Leek, and Ricotta

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Cheesy Ground Beef and Cauliflower Casserole

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Swipe up for Next

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9 Tasty and Healthy High-Protein Meals That Everyone Will Enjoy

Protein is crucial for muscle and tissue repair, promoting fullness and satisfaction, and can prevent overeating and cravings. Here are 9 healthy, delicious high-protein meals.

Bourbon Chicken

01.

This one-skillet dish is quick and flavorful. Chicken is coated in a slightly sweet-spicy sauce made with bourbon, soy sauce, honey, and garlic.

Creamy Chicken and Mushroom Pasta

02.

This creamy pasta recipe is comforting. Rotisserie chicken and mushrooms are tossed with a simple sauce made with cream cheese and Parmesan.

Salmon and Creamy Orzo

03.

This 15-minute salmon dinner is elegant and satisfying. Salmon fillets are broiled until flaky and served with creamy orzo, spinach, and mushrooms.

Fish Taco Bowls

04.

These fish taco bowls are crispy and colorful. Tilapia is coated in cornmeal and baked until crunchy.

Cod Fish Tacos

05.

These cod fish tacos are simple and delicious. Cod is seasoned with cumin, paprika, and lime juice and baked until tender.

Caprese Sandwich

06.

This caprese sandwich is fresh and hearty. Thick slices of ciabatta bread are layered with mozzarella cheese, tomato, basil, and sun-dried tomato pesto.

Chickpea Salad Sandwich

07.

This vegan chickpea salad sandwich is lemony and crunchy. Chickpeas are mashed with vegan mayonnaise, dill, lemon juice, and garlic.

Frittata with Asparagus, Leek, and Ricotta

08.

This frittata is loaded with spring vegetables and cheese. Asparagus, leek, and garlic are sautéed and then baked with eggs, ricotta, and Parmesan.

Cheesy Ground Beef and Cauliflower Casserole

09.

This casserole is a low-carb and high-protein version of shepherd’s pie. Ground beef and cauliflower are cooked with tomato sauce, cheese, and spices.

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9 Healthy Christmas Appetizers That Are Keto-Friendly and Delicious