9 Superfoods for a Healthy 2024

What are superfoods?

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Berries

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Leafy greens: The ultimate salad

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Salmon

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Quinoa

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Nuts and seeds

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Olive oil

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Whole grains

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Greek yogurt

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Avocado

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Swipe up for Next

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9 Superfoods for a Healthy 2024

What are superfoods?

Superfoods are foods that have extra benefits for your health and well-being.

Berries

01.

Berries are sweet, juicy, and full of antioxidants that protect your cells from damage.

Leafy greens: The ultimate salad

02.

Leafy greens are packed with vitamins, minerals, and fiber that support your digestion and immunity.

Salmon

03.

Salmon is rich in omega-3 fatty acids that lower inflammation and improve your heart and brain health.

Quinoa

04.

Quinoa is a gluten-free seed that has all the essential amino acids, making it a complete protein source.

Nuts and seeds

05.

Nuts and seeds are loaded with healthy fats, protein, and minerals that boost your energy and mood.

Olive oil

06.

Olive oil is a monounsaturated fat that lowers cholesterol and adds flavor to your dishes.

Whole grains

07.

Whole grains are complex carbohydrates that keep your blood sugar stable and your hunger satisfied.

Greek yogurt

08.

Greek yogurt is a high-protein dairy product that contains probiotics that improve your gut health.

Avocado

09.

Avocado is a creamy fruit that has healthy fats, fiber, and potassium that support your skin and heart health.

Swipe up for Next

9 High-Protein Meals for Your Post-Workout Regime