9 Protein-Packed Dinners for Muscle and Health

Why Protein Matters

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Chili Lime Salmon Salad

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Air Fryer Turkey Burgers

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Sausage and Sweet Potato Breakfast Casserole

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Lighter Shrimp Scampi

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Turkey and Sweet Potato Hash

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High Protein Overnight Oats

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Make-Ahead Breakfast Burritos

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Strawberry S’Mores Crepes with Chocolate Almond Butter

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2-Minute Omelet in a Mug

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Swipe up for Next

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9 Protein-Packed Dinners for Muscle and Health

Why Protein Matters

Protein is essential for building and repairing muscles, as well as supporting your immune system, metabolism, and overall health.

Chili Lime Salmon Salad

01.

This fresh and zesty salad features salmon, a lean and omega-3 rich protein source, along with greens, avocado, and a homemade dressing.

Air Fryer Turkey Burgers

02.

These juicy and tender turkey burgers are made with lean ground turkey and spices, and cooked in an air fryer for a low-fat and high-protein meal.

Sausage and Sweet Potato Breakfast Casserole

03.

It combines eggs, sausage, sweet potatoes, and kale for a protein-packed and nutrient-dense dish.

Lighter Shrimp Scampi

04.

Shrimp is a low-calorie and high-protein seafood that pairs well with zoodles or whole-grain pasta.

Turkey and Sweet Potato Hash

05.

This savory and spicy hash is a great way to use up leftover turkey or chicken.

High Protein Overnight Oats

06.

Oats are a whole grain that provide fiber and complex carbs, as well as some protein.

Make-Ahead Breakfast Burritos

07.

These freezer-friendly burritos are a convenient and tasty option for busy mornings.

Strawberry S’Mores Crepes with Chocolate Almond Butter

08.

These high-protein crepes are a fun and indulgent way to start or end your day.

2-Minute Omelet in a Mug

09.

You can customize it with your favorite ingredients and cook it in the microwave in just two minutes.

Swipe up for Next

9 High-Protein Meals for Your Post-Workout Regime