9 Nutritious Veggies to Eat More Often
are good for your health, but some are more nutritious than others. Here are 9 veggies that you should eat more often, according to nutritionists.
This leafy green has a spicy flavor and is high in vitamin C, folate, calcium and glucosinolates, which may lower cancer risk.
This winter squash has a thick skin and a dense, orange flesh. It is a great source of vitamin C, beta carotene, potassium and magnesium.
These root vegetables are full of beta carotene, which your body converts to vitamin A. This helps with vision, skin health and immunity.
They have a pungent flavor and are rich in quercetin, a flavonoid that has anti-inflammatory and anti-cancer properties.
These mini cabbages are cruciferous vegetables, like broccoli and cauliflower.
These fungi are not technically vegetables, but they are often eaten as such. They have a meaty texture and a savory flavor.
These tubers are often vilified for being starchy and high in carbs, but they are actually very nutritious.
They have a sweet and crunchy taste and are loaded with vitamin C, vitamin A, vitamin B6 and antioxidants.
This dark green leafy vegetable is a superfood. It has vitamin A, vitamin C, vitamin K, calcium, iron and antioxidants.
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