9 Mood Foods to Brighten Your Days
What you eat can affect how you feel. Discover 9 mood foods that can lift your mood and improve your mental health.
Salmon is rich in omega-3 fatty acids, which can lower depression and support brain function.
Dark chocolate contains compounds that can stimulate the release of feel-good chemicals in your brain.
Eggs are a great source of protein and contain tryptophan, an amino acid that helps produce serotonin, the ‘happy hormone’.
Berries are loaded with antioxidants that can protect your brain from oxidative stress and inflammation.
Nuts and seeds
Nuts and seeds are packed with healthy fats, protein, and minerals that can nourish your brain and nervous system.
Probiotics can influence your mood and behavior by producing neurotransmitters and modulating inflammation.
Folate is also involved in the synthesis of serotonin and dopamine, two neurotransmitters that regulate mood and motivation.
These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.
They can also increase the production of serotonin, which can improve your mood and reduce stress.
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