9 Mood Foods to Brighten Your Days

Introduction

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Salmon

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Dark chocolate

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Eggs

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Berries

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Nuts and seeds

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Yogurt

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Leafy greens

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Bananas

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Oats

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Swipe up for Next

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9 Mood Foods to Brighten Your Days

Introduction

What you eat can affect how you feel. Discover 9 mood foods that can lift your mood and improve your mental health.

Salmon

01.

Salmon is rich in omega-3 fatty acids, which can lower depression and support brain function.

Dark chocolate

02.

Dark chocolate contains compounds that can stimulate the release of feel-good chemicals in your brain.

Eggs

03.

Eggs are a great source of protein and contain tryptophan, an amino acid that helps produce serotonin, the ‘happy hormone’.

Berries

04.

Berries are loaded with antioxidants that can protect your brain from oxidative stress and inflammation.

Nuts and seeds

05.

Nuts and seeds are packed with healthy fats, protein, and minerals that can nourish your brain and nervous system.

Yogurt

06.

Probiotics can influence your mood and behavior by producing neurotransmitters and modulating inflammation.

Leafy greens

07.

Folate is also involved in the synthesis of serotonin and dopamine, two neurotransmitters that regulate mood and motivation.

Bananas

08.

These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.

Oats

09.

They can also increase the production of serotonin, which can improve your mood and reduce stress.

Swipe up for Next

9 Keto Desserts to Satisfy Your Sweet Tooth