9 Mediterranean Diet Food Ideas to Boost Your Health 


Welcome to the Mediterranean diet 

A way of eating and living that can help you manage your weight, protect your heart, and prevent diabetes.

What is the Mediterranean diet?

It is based on the traditional foods of countries bordering the Mediterranean Sea, such as France, Spain, Greece, and Italy.  

Why follow the Mediterranean diet? 

Research has shown that the Mediterranean diet can promote weight loss, help prevent heart attacks, stroke, and type 2 diabetes, and reduce the risk of premature death. 

Greek salad 


A classic Mediterranean dish, Greek salad is a refreshing and colorful mix of tomatoes, cucumbers, olives.



Hummus is a creamy dip made from chickpeas, tahini, olive oil, garlic, and lemon juice.  

Salmon with Roasted Vegetables 


Salmon is one of the best sources of omega-3 fatty acids, which are essential for brain and heart health.

Whole wheat pasta with pesto 


Whole wheat pasta is a healthier alternative to refined white pasta, as it contains more fiber, protein, and nutrients.  

Quinoa tabbouleh 


Quinoa is a gluten-free grain that is high in protein, fiber, and antioxidants.  



Shakshuka is a popular dish in many Mediterranean and Middle Eastern countries, consisting of eggs poached in a spicy tomato sauce. 

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